Wed 15th May 2019 at 9:00am by DTs

Run > General

Follow User
0 👍

Time
48:00
Miles
6.30
Min/mi
7:37
Pacing
74%
WAVA
61.20
Cals
840
BPM
156
%MHR
84.7
B/mi
1188
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:22/m) 162/179bpm 13cal
2) 0.07m - 30(6:47/m) 164/168bpm 2cal
3) 0.06m - 58(15:32/m) 132/158bpm 13cal
4) 0.62m - 4:04(6:32/m) 156/166bpm 75cal
5) 0.07m - 1:03(14:07/m) 141/163bpm 19cal
6) 0.62m - 4:08(6:40/m) 161/167bpm 86cal
7) 0.08m - 1:02(13:34/m) 148/166bpm 20cal
8) 0.62m - 4:04(6:32/m) 157/165bpm 81cal
9) 0.08m - 1:01(13:05/m) 148/164bpm 19cal
10) 0.62m - 4:13(6:47/m) 161/168bpm 87cal
11) 0.06m - 1:02(16:11/m) 148/167bpm 18cal
12) 0.62m - 4:12(6:46/m) 164/170bpm 88cal
13) 0.08m - 1:02(13:27/m) 151/167bpm 19cal
14) 0.62m - 4:33(7:20/m) 163/171bpm 95cal
15) 0.07m - 1:09(15:31/m) 147/166bpm 19cal
16) 0.62m - 4:39(7:29/m) 147/152bpm 78cal
17) 0.62m - 4:43(7:36/m) 153/157bpm 88cal
18) 0.13m - 1:04(8:21/m) 156/158bpm 20cal

4:34 30 58 4:04 1:03 4:08 1:02 4:04 1:01 4:13 1:02 4:12 1:02 4:33 1:09 4:39 4:43 1:04

Pin Map

0mi in 0

Pace

13%

22%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	143 75-175	994	3/3
0.50	3:41	1:57	7:47	174 169-179	1354	6/3
0.75	5:56	2:15	8:59	154 112-173	1384	5/2
1.00	7:33	1:37	6:29	143 112-159	926	2/3
1.25	9:12	1:39	6:35	162 158-165	1066	3/2
1.50	11:20	2:08	8:33	147 119-166	1256	7/7
1.75	12:56	1:36	6:26	162 151-166	1042	4/1
2.00	14:41	1:44	6:58	166 164-167	1155	5/2
2.25	16:49	2:08	8:33	150 125-166	1283	5/6
2.50	18:30	1:41	6:45	159 157-162	1074	2/8
2.75	20:10	1:40	6:39	162 159-165	1076	2/5
3.00	22:18	2:08	8:30	147 126-164	1250	6/3
3.25	24:05	1:47	7:08	165 161-168	1176	9/8
3.50	25:57	1:53	7:31	165 152-168	1240	3/2
3.75	27:55	1:58	7:51	151 128-166	1185	4/6
4.00	29:38	1:43	6:53	168 166-170	1157	4/2
4.25	31:53	2:15	9:00	158 130-169	1422	2/4
4.50	33:38	1:45	6:59	159 140-167	1110	7/2
4.75	35:48	2:10	8:42	167 165-171	1452	4/6
5.00	38:07	2:19	9:14	149 124-166	1377	3/5
5.25	40:01	1:54	7:36	148 142-150	1124	5/6
5.50	41:47	1:46	7:04	150 147-152	1061	8/9
5.75	43:43	1:56	7:42	152 149-154	1171	2/3
6.00	45:41	1:59	7:54	152 150-155	1202	3/3
6.25	47:31	1:50	7:20	156 154-157	1144	6/2
6.29	47:55	24	9:04	155 154-155	1406	0/3

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 15m, Flat prediction 48:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.32%	More
800m	3:12	6:26	59.04%	More
1km	4:03	6:31	60.89%	More
Mile	6:59	6:59	60.13%	More
5k	22:39	7:17	63.01%	More
5 miles	37:45	7:33	61.50%	More
10k	47:13	7:36	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	22:41	7:18	62.90
5M	37:34	7:31	61.79
10km	47:18	7:37	61.26
10M	1:18:20	7:50	61.11
Half	1:44:17	7:58	60.25
20M	2:43:19	8:10	60.96
Mara	3:37:26	8:18	61.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry