Wed 15th May 2019 at 6:00am by fleety

Run > General

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Time
8:20
Miles
1.02
Min/mi
8:10
Pacing
76%
WAVA
48.83
Stride(cm)
163
Cals
83
Cadence
120
BPM
130
%MHR
75.9
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:10(5:04/km) 128/152bpm 82cal 11.84/14.85kmph
2) 0.03km - 11(7:00/km) 128/130bpm 1cal 8.57/9.41kmph

8:10 11

Pin Map

0mi in 0

Pace

21%

18%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40 +5	10:44	106 101-112	1138	122 122-122
0.13	1:12	32	8:27	116 103-126	979	122 122-122
0.19	1:42	30	8:07	125 122-127	1015	114 84-122
0.25	2:09	26	7:01	126 123-129	885	114 80-138
0.31	2:45	37	9:46	128 126-132	1251	122 122-122
0.38	3:12	27	7:09	128 126-130	916	122 122-122
0.44	3:43	31	8:19	128 126-130	1065	123 122-124
0.50	4:11	28	7:23	129 128-131	952	123 122-124
0.56	4:54	43 +11	11:33	135 132-142	1560	122 122-122
0.63	5:23	29	7:44	143 134-152	1107	122 122-122
0.69	6:14	51 +16	13:30	131 118-144	1769	119 106-124
0.75	6:45	31	8:12	128 120-135	1049	-
0.81	7:12	27	7:14	137 135-138	992	122 122-122
0.88	7:39	27	7:20	137 134-142	1004	122 122-122
0.94	8:09	29	7:47	141 139-142	1096	122 122-122
1.00	8:41	32	8:37	133 131-136	1145	122 122-122
1.02	8:53	12	10:52	128 127-128	1391	122 122-122

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (138 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	120	1	8:15	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	3.1	-	-	17	-
Pause	3.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.79%	More
800m	3:56	7:54	45.53%	More
1km	5:04	8:10	46.13%	More
Mile	8:34	8:34	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.21
5km	30:00	9:39	45.44
5M	51:51	10:22	42.70
10km	1:06:34	10:43	41.48
10M	1:55:04	11:30	39.61
Half	2:36:58	11:59	38.09
20M	4:15:20	12:46	37.10
Mara	5:48:19	13:18	36.27

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