Wed 15th May 2019 at 11:00am by tipsku

Run > General

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Time
31:06
Miles
3.17
Min/mi
9:49
Pacing
79%
WAVA
49.07
Stride(cm)
91
Cals
232
Cadence
180
BPM
129
%MHR
68.9
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:03/m) 117/137bpm 41cal 5.43/6.57mph
2) 0.62m - 5:54(9:29/m) 132/145bpm 46cal 6.32/6.74mph
3) 0.62m - 5:57(9:35/m) 138/147bpm 49cal 6.27/6.66mph
4) 0.62m - 5:46(9:17/m) 138/146bpm 47cal 6.46/6.95mph
5) 0.62m - 5:57(9:34/m) 136/143bpm 45cal 6.27/6.68mph
6) 0.07m - 40(9:56/m) 129/135bpm 4cal 6.04/6.28mph

6:52 5:54 5:57 5:46 5:57 40

Pin Map

0mi in 0

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:18	97 77-120	1484	174 74-242
0.25	3:58	2:04 +44	16:28	104 68-125	1713	174 108-184
0.38	5:12	1:14	9:50	132 127-136	1298	180 178-182
0.50	6:23	1:11	9:30	128 124-132	1217	180 178-180
0.63	7:37	1:14	9:52	128 127-131	1263	180 178-182
0.75	8:51	1:14	9:49	131 128-134	1285	181 178-182
0.88	10:01	1:10	9:22	130 127-136	1218	181 180-184
1.00	11:15	1:14	9:50	130 123-137	1279	181 178-182
1.13	12:27	1:12	9:37	130 125-138	1250	181 180-182
1.25	13:34	1:07	8:55	136 127-145	1213	182 180-184
1.38	14:46	1:12	9:37	134 126-142	1289	180 178-182
1.50	16:00	1:14	9:54	138 132-146	1365	182 180-184
1.63	17:09	1:08	9:07	140 134-147	1277	183 180-186
1.75	18:23	1:14	9:53	141 136-145	1393	182 180-184
1.88	19:32	1:09	9:11	141 137-146	1294	183 180-186
2.00	20:41	1:09	9:12	138 134-143	1269	184 182-186
2.13	21:51	1:10	9:19	139 136-143	1296	184 182-186
2.25	22:57	1:07	8:55	137 136-139	1222	182 182-184
2.38	24:06	1:08	9:08	138 135-142	1260	182 180-184
2.50	25:22	1:16	10:08	138 133-143	1398	182 180-184
2.63	26:34	1:12	9:33	139 134-143	1328	181 180-182
2.75	27:45	1:12	9:33	136 134-141	1298	182 180-184
2.88	28:58	1:13	9:42	134 129-137	1301	181 178-182
3.00	30:04	1:06	8:51	132 129-135	1168	181 178-182
3.13	31:18	1:14	9:51	136 132-141	1340	181 178-182
3.17	31:55	37 +5	12:25	127 123-130	1576	175 160-184

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	3.2	30:46	9:58
Walk	1.3	117	0	25	36:41
Pause	2.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.19%	More
800m	4:31	9:04	41.87%	More
1km	5:41	9:08	43.54%	More
Mile	9:16	9:16	46.13%	More
5k	30:31	9:49	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.10
5km	30:25	9:47	49.07
5M	51:26	10:17	47.25
10km	1:05:23	10:31	46.49
10M	1:50:34	11:03	45.17
Half	2:28:59	11:22	43.73
20M	3:57:42	11:53	43.03
Mara	5:20:16	12:13	42.24

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