Wed 15th May 2019 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
1:00:45
Miles
2.21
Min/mi
27:29
Stride(cm)
56
Cals
293
Cadence
105
BPM
94
%MHR
69.6
B/mi
2584
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:09(14:09/km) 102/113bpm 91cal 4.24/5.78kmph
2) 1km - 18:48(18:48/km) 92/109bpm 83cal 3.19/5.58kmph
3) 1km - 13:51(13:51/km) 89/95bpm 55cal 4.33/5.41kmph
4) 0.55km - 13:57(25:23/km) 93/135bpm 64cal 2.37/5.54kmph

14:09 18:48 13:51 13:57

Pin Map

FOFHP Nordic Walkers 3 April 2019

0mi in 0

Pace

30%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:09	99 75-113	3580	109 98-116	3/0
0.13	3:35	1:19	21:06	101 99-103	2131	105 94-116	1/0
0.19	4:48	1:13	19:27	104 102-107	2022	107 102-112	0/2
0.25	6:24	1:36	25:38	103 100-106	2640	104 88-116	3/1
0.31	7:48	1:24	22:27	102 99-105	2290	102 100-106	3/0
0.38	9:14	1:26	23:02	103 99-106	2373	105 98-116	2/1
0.44	10:30	1:16	20:10	104 103-107	2098	104 102-108	3/0
0.50	11:49	1:19	21:08	104 102-106	2198	104 98-110	0/1
0.56	13:00	1:11	18:50	103 101-105	1941	109 104-116	0/1
0.63	14:12	1:12	19:12	103 100-105	1978	114 104-216	0/5
0.69	18:58	4:46	1:16:19	85 63-104	6487	110 102-116	0/2
0.75	20:28	1:30	23:52	87 81-94	2077	102 92-116	0/2
0.81	21:48	1:20	21:23	96 94-98	2053	103 98-110	0/1
0.88	23:06	1:18	20:50	96 93-99	2000	107 100-120	0/2
0.94	24:19	1:13	19:33	96 94-99	1877	104 98-110	2/0
1.00	25:34	1:15	19:58	98 95-103	1957	105 102-108	0/2
1.06	28:45	3:10	50:46	92 77-100	4670	107 98-116	1/3
1.13	30:26	1:42	27:12	94 81-109	2556	107 100-116	2/0
1.19	31:51	1:24	22:30	95 91-102	2137	102 94-116	1/2
1.25	33:07	1:16	20:13	93 91-95	1879	104 100-112	2/3
1.31	34:42	1:35	25:21	91 88-95	2307	105 98-116	0/0
1.38	36:28	1:46	28:22	88 81-94	2496	107 38-150	1/1
1.44	37:44	1:16	20:12	88 84-90	1778	103 100-106	4/0
1.50	39:27	1:43	27:26	86 83-90	2359	101 96-116	1/3
1.56	40:44	1:17	20:30	90 88-92	1845	102 96-106	1/1
1.63	41:58	1:15	19:58	90 88-92	1797	101 98-106	1/0
1.69	43:12	1:13	19:33	92 90-92	1798	101 96-106	3/2
1.75	44:29	1:18	20:43	91 89-92	1885	102 100-106	1/3
1.81	45:47	1:17	20:40	90 88-91	1860	100 86-108	0/4
1.88	47:00	1:13	19:27	90 88-91	1750	101 98-110	1/1
1.94	48:21	1:22	21:46	90 89-93	1959	105 86-116	1/0
2.00	49:49	1:28	23:27	89 88-91	2087	98 86-118	1/1
2.06	51:37	1:47	28:37	89 87-92	2546	94 84-116	2/0
2.13	53:06	1:29	23:46	90 89-92	2139	99 82-140	4/0
2.19	55:04	1:58	31:34	113 90-135	3567	118 82-158	4/0
2.21	1:00:46	5:42	5:13:33	90 80-106	28220	118 116-158	1/0

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	1:04:24
See your biggest climbs

Cadence

105 (216 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:14	20:34	More
1km	13:14	21:19	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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