Wed 15th May 2019 at 8:00am by stroppyminx

Run > General

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Time
1:08:14
Miles
6.01
Min/mi
11:21
Pacing
82%
WAVA
48.78
Stride(cm)
92
Cals
665
Cadence
154
BPM
136
%MHR
79.8
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:26(13:34/m) 100/135bpm 52cal 4.42/5.85mph
2) 0.62m - 6:36(10:37/m) 141/148bpm 72cal 5.65/6.12mph
3) 0.62m - 7:15(11:40/m) 130/150bpm 65cal 5.14/6.51mph
4) 0.62m - 6:37(10:39/m) 144/161bpm 73cal 5.63/6.05mph
5) 0.62m - 7:31(12:06/m) 129/154bpm 61cal 4.96/6.57mph
6) 0.62m - 6:31(10:29/m) 148/164bpm 74cal 5.73/6.05mph
7) 0.62m - 7:24(11:54/m) 136/151bpm 67cal 5.04/6.1mph
8) 0.62m - 6:24(10:17/m) 154/163bpm 76cal 5.83/6.07mph
9) 0.62m - 6:33(10:32/m) 147/159bpm 73cal 5.7/6.1mph
10) 0.41m - 4:58(12:00/m) 143/151bpm 52cal 5/5.63mph

8:26 6:36 7:15 6:37 7:31 6:31 7:24 6:24 6:33 4:58

Pace

17%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:17	4:17	17:07	80 59-97	1369	121 108-160
0.50	7:07	2:50	11:21	113 62-133	1282	162 160-164
0.75	9:46	2:39	10:38	133 123-139	1413	161 156-164
1.00	12:25	2:38	10:33	140 136-143	1477	162 158-164
1.25	15:06	2:41	10:45	143 138-147	1538	162 160-164
1.50	18:43	3:37	14:29	120 107-141	1737	125 118-136
1.75	21:06	2:23	9:33	137 107-150	1308	165 162-168
2.00	23:42	2:36	10:25	145 141-149	1510	163 160-166
2.25	26:13	2:31	10:03	139 125-150	1397	162 160-164
2.50	29:05	2:52	11:27	146 130-160	1673	160 154-164
2.75	32:48	3:43	14:51	120 111-141	1782	122 116-128
3.00	35:17	2:30	9:59	135 115-146	1347	163 162-166
3.25	37:55	2:38	10:31	152 144-163	1600	162 160-164
3.50	40:36	2:40	10:42	148 137-154	1583	161 158-162
3.75	43:08	2:33	10:10	144 140-147	1464	161 156-164
4.00	46:48	3:40	14:40	132 120-151	1935	122 120-160
4.25	49:20	2:32	10:09	139 122-145	1410	163 158-166
4.50	51:50	2:30	9:58	146 142-152	1456	161 158-162
4.75	54:25	2:35	10:20	160 154-163	1654	161 156-164
5.00	57:01	2:36	10:24	151 140-162	1569	161 156-162
5.25	59:45	2:44 +10	10:57	149 145-156	1631	161 158-164
5.50	1:02:26	2:41	10:43	149 138-159	1597	160 158-164
5.75	1:05:31	3:06	12:22	142 137-147	1757	159 150-166
6.00	1:08:20	2:49	11:15	144 138-151	1620	160 156-162
6.01	1:08:24	4	11:25	151 151-151	1725	160 160-160

Heart

136/163max

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BPM
WHR
MHR
Bands
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Cadence

154 (168 max) Stride Length: 92cm Run: 81.5% Walk: 18.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	41.73%	More
800m	4:57	9:58	43.82%	More
1km	6:11	9:56	45.81%	More
Mile	10:11	10:11	47.33%	More
5k	33:54	10:55	49.72%	More
5 miles	55:16	11:03	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	47.28
5km	33:54	10:55	49.71
5M	56:09	11:14	49.01
10km	1:10:41	11:23	48.76
10M	1:57:03	11:42	48.54
Half	2:35:51	11:54	47.63
20M	4:04:03	12:12	47.89
Mara	5:24:56	12:24	47.66

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