Wed 15th May 2019 at 8:00am by rokerroar

Run > General

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Time
1:23:59
Miles
10.27
Min/mi
8:11
Pacing
78%
WAVA
57.62
Stride(cm)
108
Cals
647
Cadence
183
BPM
138
%MHR
80.9
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 132/148bpm 91cal 6.33/7.47mph
2) 1m - 9:32(9:32/m) 145/158bpm 103cal 6.29/8.85mph
3) 1m - 8:17(8:17/m) 158/163bpm 100cal 7.24/8.14mph
4) 1m - 8:24(8:24/m) 157/164bpm 100cal 7.14/8.75mph
5) 1m - 7:38(7:38/m) 143/164bpm 59cal 7.86/8.6mph
6) 1m - 7:39(7:39/m) 127/134bpm 30cal 7.85/8.77mph
7) 1m - 7:15(7:15/m) 127/131bpm 30cal 8.28/9.71mph
8) 1m - 7:29(7:29/m) 129/134bpm 36cal 8.01/9.12mph
9) 1m - 8:21(8:21/m) 129/138bpm 43cal 7.19/8.87mph
10) 1m - 7:49(7:49/m) 133/137bpm 44cal 7.68/8.7mph
11) 0.27m - 2:05(7:51/m) 132/136bpm 11cal 7.64/8.68mph

9:29 9:32 8:17 8:24 7:38 7:39 7:15 7:29 8:21 7:49 2:05

Pace

21%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:10	126 78-135	1156	177 170-182
1.00	9:32	4:57 +4	9:54	139 130-148	1377	177 90-186
1.50	14:48	5:16 +2	10:31	141 114-149	1483	175 106-186
2.00	19:07	4:19	8:38	151 145-158	1303	181 176-186
2.50	23:12	4:06	8:11	157 152-161	1285	183 180-188
3.00	27:24	4:12	8:24	159 155-163	1335	183 178-190
3.50	31:51	4:26	8:53	157 140-164	1394	185 182-190
4.00	35:49	3:58	7:56	158 154-163	1253	185 180-188
4.50	39:35	3:46	7:33	160 152-164	1207	186 182-190
5.00	43:27	3:52	7:44	127 122-152	982	185 182-190
5.50	47:13	3:46	7:32	127 123-134	957	187 184-192
6.00	51:05	3:52	7:44	127 125-132	983	186 182-190
6.50	54:44	3:39	7:18	127 124-131	927	185 182-192
7.00	58:20	3:36	7:12	126 122-130	907	186 180-188
7.50	1:02:01	3:41	7:22	127 124-130	936	186 184-192
8.00	1:05:49	3:48	7:36	130 125-134	989	186 182-190
8.50	1:09:59	4:10	8:20	133 124-138	1108	177 114-190
9.00	1:14:10	4:12	8:23	126 107-133	1057	177 120-190
9.50	1:17:59	3:49	7:38	133 127-136	1015	185 182-190
10.00	1:21:59	4:00	8:00	132 127-137	1055	185 180-188
10.27	1:24:05	2:06	7:53	132 126-136	1041	183 178-186

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	184	10.2	1:21:37	8:02
Walk	2.1	118	0.1	1:48	18:49
Still	0.7	-	-	36	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.09%	More
800m	3:31	7:05	52.73%	More
1km	4:23	7:04	55.21%	More
Mile	7:08	7:08	57.98%	More
5k	23:03	7:25	60.93%	More
5 miles	37:44	7:33	60.53%	More
10k	47:43	7:41	59.73%	More
10 miles	1:21:35	8:09	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:39	7:37	59.41
5M	39:10	7:50	58.32
10km	49:18	7:56	57.82
10M	1:21:39	8:10	57.66
Half	1:48:42	8:18	56.84
20M	2:50:13	8:31	57.52
Mara	3:46:38	8:39	57.61

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