Wed 15th May 2019 at 10:00am by tipsku

Walk > General

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Time
11:13
Miles
0.60
Min/mi
18:42
Stride(cm)
69
Cals
35
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:13(18:44/m) 35cal 61/94rpm 3.2/5.87mph

11:13

Pin Map

0mi in 0

Pace

10%

21%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:19	1:19	21:09	118 110-124
0.13	2:22	1:03	16:41	122 120-124
0.19	3:31	1:09	18:29	119 114-124
0.25	4:38	1:07	17:46	123 120-124
0.31	5:43	1:05	17:23	124 122-126
0.38	6:53	1:10	18:44	126 124-128
0.44	8:50	1:56 +16	31:03	135 116-186
0.50	9:55	1:06	17:30	124 120-130
0.56	10:56	1:01	16:15	122 118-124
0.60	11:29	33	15:30	118 116-120

Cadence

123 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	9:19	18:44	More

Predictions

Dist	Time	Per Mile

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