Wed 15th May 2019 at 8:00am by magnumpti
Bike > Commuting
-
Time
13:50
-
Miles
3.32
-
Mph
14.4
-
Cals
173
-
BPM
115
-
%MHR
67
-
B/mi
478
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:46(4:46/m) 112/119bpm 58cal 12.6/16.16mph
2) 1m - 3:30(3:30/m) 118/123bpm 46cal 17.16/22.98mph
3) 1m - 4:07(4:07/m) 114/134bpm 48cal 14.58/21.94mph
4) 0.32m - 1:27(4:31/m) 124/128bpm 21cal 13.27/15.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
10.06 |
110 99-116 |
656 |
2/1 |
0.25 |
1:15 |
30 |
14.92 |
111 111-114 |
446 |
3/1 |
0.38 |
1:55 |
40 |
11.25 |
110 105-114 |
587 |
3/6 |
0.50 |
2:30 |
35 |
12.71 |
114 109-116 |
538 |
1/1 |
0.63 |
3:06 |
36 |
12.64 |
106 98-111 |
503 |
1/0 |
0.75 |
3:42 |
36 |
12.37 |
112 107-115 |
543 |
1/1 |
0.88 |
4:14 |
32 |
14.29 |
114 113-118 |
479 |
1/1 |
1.00 |
4:45 |
31 |
14.31 |
119 118-119 |
499 |
1/1 |
1.13 |
5:13 |
28 |
16.33 |
119 115-122 |
437 |
2/2 |
1.25 |
5:40 |
28 |
16.29 |
121 120-122 |
446 |
1/2 |
1.38 |
6:08 |
28 |
16.35 |
118 116-122 |
433 |
1/1 |
1.50 |
6:36 |
28 |
16.33 |
119 117-120 |
437 |
1/1 |
1.63 |
7:49 |
1:13 +50
|
6.13 |
115 104-123 |
1125 |
1/0 |
1.75 |
8:18 |
29 |
15.57 |
107 101-113 |
412 |
2/2 |
1.88 |
8:38 |
20 |
21.98 |
118 114-121 |
322 |
1/1 |
2.00 |
9:05 |
27 |
16.57 |
117 111-122 |
424 |
1/2 |
2.13 |
10:23 |
1:17 +37
|
5.83 |
108 102-115 |
1111 |
1/1 |
2.25 |
11:09 |
46 +13
|
9.78 |
120 107-128 |
736 |
1/1 |
2.38 |
11:33 |
25 |
18.23 |
127 122-132 |
418 |
1/1 |
2.50 |
12:17 |
44 +15
|
10.25 |
103 94-124 |
603 |
1/0 |
2.63 |
12:44 |
27 |
16.89 |
97 95-99 |
345 |
0/0 |
2.75 |
13:58 |
1:14 +39
|
6.10 |
111 95-127 |
1092 |
1/1 |
2.88 |
14:26 |
28 |
15.92 |
126 124-128 |
475 |
2/1 |
3.00 |
14:56 |
30 |
14.93 |
124 123-125 |
498 |
3/2 |
3.13 |
15:30 |
34 |
13.32 |
124 120-125 |
559 |
2/2 |
3.25 |
16:03 |
33 |
13.67 |
124 122-128 |
544 |
1/1 |
3.32 |
16:24 |
21 |
12.11 |
124 122-126 |
614 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:05 |
4:55 |
20km |
1:02:59 |
5:04 |
15 miles |
1:18:11 |
5:13 |
20 miles |
1:48:47 |
5:26 |
40km |
2:19:38 |
5:37 |
25 miles |
2:20:34 |
5:37 |
42km |
2:27:40 |
5:39 |
50 miles |
5:11:35 |
6:14 |
56 miles |
5:54:54 |
6:20 |
100 miles |
11:30:42 |
6:54 |
112 miles |
13:06:43 |
7:01 |
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