Wed 15th May 2019 at 7:00am by Shabs

Run > General

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Time
25:20
Miles
3.24
Min/mi
7:49
Pacing
66%
WAVA
57.98
Stride(cm)
124
Cals
371
Cadence
167
BPM
146
%MHR
78.6
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 136/150bpm 101cal 7.21/20.68mph
2) 1m - 7:34(7:34/m) 145/155bpm 113cal 7.93/8.1mph
3) 1m - 7:41(7:41/m) 159/165bpm 127cal 7.81/7.99mph
4) 0.24m - 1:46(7:17/m) 161/166bpm 30cal 8.23/8.47mph

8:19 7:34 7:41 1:46

Pace

15%

27%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +18	10:10	108 86-121	1097	167 152-174
0.25	2:12	56	7:26	130 122-140	967	170 168-172
0.38	3:11	59	7:52	142 139-145	1118	170 166-172
0.50	4:06	55	7:19	142 140-144	1038	170 168-172
0.63	5:09	1:04	8:28	139 134-143	1177	168 166-170
0.75	6:04	55	7:19	140 139-142	1024	169 168-170
0.88	7:39	1:34	12:34	141 135-146	1773	161 114-170
1.00	8:37	59	7:49	148 147-150	1158	169 168-170
1.13	9:30	52	6:59	151 149-152	1053	168 166-170
1.25	10:30	1:00	8:00	151 148-153	1209	158 112-170
1.38	12:19	1:49 +55	14:35	137 114-149	1997	162 130-170
1.50	13:12	53	7:02	134 122-145	942	169 168-170
1.63	14:09	57	7:36	150 147-152	1141	169 168-170
1.75	15:51	1:43 +43	13:42	142 122-154	1945	164 130-168
1.88	16:55	1:04	8:28	145 136-151	1228	169 168-170
2.00	17:48	53	7:07	153 152-155	1089	169 166-170
2.13	18:49	1:01	8:06	157 154-158	1271	169 166-170
2.25	19:51	1:02	8:13	157 156-158	1289	168 166-172
2.38	20:42	52	6:55	159 158-159	1100	168 166-170
2.50	21:38	55	7:24	159 158-160	1175	169 168-170
2.63	22:38	1:00	7:59	159 158-161	1270	168 166-170
2.75	23:31	54	7:09	159 158-160	1137	167 166-168
2.88	24:33	1:01	8:11	160 157-162	1309	169 166-170
3.00	26:11	1:38 +41	13:03	162 158-164	2114	166 146-170
3.13	27:08	57	7:37	162 158-165	1233	172 170-174
3.24	28:22	1:14 +25	10:35	161 153-166	1703	166 146-172

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	168	3.2	25:49	8:07
Walk	9.0	133	0.1	2:33	40:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.12%	More
800m	3:39	7:20	50.85%	More
1km	4:36	7:24	52.61%	More
Mile	7:33	7:33	54.74%	More
5k	26:56	8:40	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	24:14	7:48	57.98
5M	40:08	8:02	56.91
10km	50:31	8:08	56.43
10M	1:23:40	8:22	56.27
Half	1:51:23	8:30	55.47
20M	2:54:25	8:43	56.13
Mara	3:52:14	8:52	56.22

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