Wed 15th May 2019 at 5:00am by Running sim

Run > Long Run

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Time
1:34:35
Miles
10.61
Min/mi
8:55
Pacing
93%
WAVA
55.75
Stride(cm)
98
Cals
1141
Cadence
184
BPM
137
%MHR
80.5
B/mi
1219
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 117/133bpm 60cal 6.26/6.68mph
2) 0.62m - 5:33(8:56/m) 128/134bpm 65cal 6.72/6.91mph
3) 0.62m - 5:35(8:59/m) 133/137bpm 68cal 6.68/6.95mph
4) 0.62m - 5:33(8:56/m) 136/140bpm 69cal 6.71/7.14mph
5) 0.62m - 5:27(8:46/m) 135/141bpm 66cal 6.85/7.03mph
6) 0.62m - 5:24(8:41/m) 136/142bpm 65cal 6.91/7.12mph
7) 0.62m - 5:25(8:43/m) 135/139bpm 64cal 6.89/7.12mph
8) 0.62m - 5:49(9:21/m) 132/138bpm 63cal 6.42/7.56mph
9) 0.62m - 5:32(8:54/m) 136/143bpm 65cal 6.74/7.24mph
10) 0.62m - 5:25(8:43/m) 142/149bpm 69cal 6.89/7.45mph
11) 0.62m - 5:24(8:42/m) 138/142bpm 64cal 6.9/7.16mph
12) 0.62m - 5:42(9:10/m) 142/148bpm 71cal 6.54/7.76mph
13) 0.62m - 5:34(8:58/m) 142/146bpm 69cal 6.69/7.66mph
14) 0.62m - 5:22(8:38/m) 144/147bpm 68cal 6.95/7.16mph
15) 0.62m - 5:48(9:21/m) 143/149bpm 72cal 6.42/7.03mph
16) 0.62m - 5:07(8:14/m) 147/157bpm 67cal 7.28/7.45mph
17) 0.62m - 5:28(8:48/m) 146/152bpm 70cal 6.82/7.43mph
18) 0.05m - 29(10:08/m) 146/148bpm 6cal 5.93/6.97mph

5:57 5:33 5:35 5:33 5:27 5:24 5:25 5:49 5:32 5:25 5:24 5:42 5:34 5:22 5:48 5:07 5:28 29

Pin Map

0mi in 0

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	114 86-128	1100	185 114-192	4/4
1.00	9:20	4:31	9:02	127 123-133	1147	190 188-194	1/4
1.50	13:48	4:27	8:55	132 128-136	1176	190 188-192	1/1
2.00	18:19	4:31	9:02	134 128-140	1210	189 184-194	9/1
2.50	22:46	4:28	8:56	135 132-140	1205	187 186-190	7/1
3.00	27:10	4:24	8:48	135 130-141	1189	186 182-190	4/2
3.50	31:29	4:18	8:36	136 131-141	1170	188 186-194	4/5
4.00	35:52	4:23	8:46	136 131-142	1193	188 184-192	1/4
4.50	40:14	4:23	8:45	136 130-139	1190	187 182-192	3/3
5.00	44:56	4:41	9:23	130 109-138	1220	185 122-192	1/12
5.50	49:16	4:20	8:41	136 131-141	1180	185 178-190	3/3
6.00	53:43	4:27	8:53	143 138-149	1272	179 126-186	7/3
6.50	58:06	4:23	8:47	139 135-147	1220	179 176-182	0/6
7.00	1:02:36	4:29	8:59	140 134-148	1258	180 170-184	1/3
7.50	1:07:08	4:33	9:05	141 136-145	1282	179 122-184	6/0
8.00	1:11:39	4:30	9:01	141 124-146	1270	181 176-190	6/4
8.50	1:15:58	4:19	8:38	143 141-147	1235	185 178-190	1/5
9.00	1:20:33	4:36	9:11	144 138-147	1323	183 180-188	5/1
9.50	1:24:55	4:21	8:43	146 138-157	1272	181 176-188	6/6
10.00	1:29:09	4:14	8:27	146 141-151	1235	183 180-186	1/6
10.50	1:33:33	4:24	8:48	146 142-152	1285	182 176-186	7/2
10.61	1:34:34	1:01	9:17	147 144-150	1364	180 176-186	0/3

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 21m, Flat prediction 1:34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	9:02
See your biggest climbs

Cadence

184 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	10.6	1:34:05	8:53
Walk	0.3	121	0	19	22:32
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.90%	More
800m	4:04	8:10	48.13%	More
1km	5:07	8:14	49.75%	More
Mile	8:28	8:28	51.07%	More
5k	27:12	8:45	54.13%	More
5 miles	44:05	8:49	54.41%	More
10k	55:02	8:51	54.44%	More
10 miles	1:28:41	8:52	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.95
5km	25:44	8:17	57.23
5M	42:36	8:31	56.31
10km	53:39	8:38	55.85
10M	1:28:50	8:53	55.76
Half	1:58:16	9:02	55.00
20M	3:05:12	9:16	55.65
Mara	4:06:35	9:25	55.73

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