Tue 14th May 2019 at 5:00am by Running sim

Run > Long Run

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Time
1:30:54
Miles
10.57
Min/mi
8:36
Pacing
93%
WAVA
57.76
Stride(cm)
102
Cals
1124
Cadence
183
BPM
141
%MHR
82.8
B/mi
1211
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 140/194bpm 73cal 6.45/6.93mph
2) 0.62m - 5:33(8:56/m) 128/138bpm 63cal 6.72/6.97mph
3) 0.62m - 5:30(8:51/m) 130/136bpm 63cal 6.78/7.08mph
4) 0.62m - 5:28(8:48/m) 134/139bpm 66cal 6.82/6.99mph
5) 0.62m - 5:09(8:17/m) 137/144bpm 63cal 7.25/7.37mph
6) 0.62m - 5:11(8:21/m) 139/149bpm 65cal 7.19/7.74mph
7) 0.62m - 5:15(8:28/m) 137/146bpm 64cal 7.09/7.28mph
8) 0.62m - 5:17(8:31/m) 137/145bpm 62cal 7.05/7.33mph
9) 0.62m - 5:14(8:25/m) 137/143bpm 61cal 7.13/7.41mph
10) 0.62m - 5:21(8:36/m) 141/148bpm 66cal 6.98/7.62mph
11) 0.62m - 5:17(8:30/m) 141/147bpm 65cal 7.05/7.22mph
12) 0.62m - 5:19(8:33/m) 148/154bpm 70cal 7.02/7.35mph
13) 0.62m - 5:23(8:40/m) 147/152bpm 70cal 6.92/7.35mph
14) 0.62m - 5:10(8:18/m) 149/153bpm 68cal 7.22/7.56mph
15) 0.62m - 5:36(9:00/m) 146/155bpm 72cal 6.66/7.76mph
16) 0.62m - 5:05(8:11/m) 146/153bpm 62cal 7.33/7.51mph
17) 0.62m - 5:19(8:33/m) 150/155bpm 71cal 7.02/7.66mph

5:47 5:33 5:30 5:28 5:09 5:11 5:15 5:17 5:14 5:21 5:17 5:19 5:23 5:10 5:36 5:05 5:19

Pin Map

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	146 119-193	1378	184 112-190	4/4
1.00	9:12	4:29	8:58	128 121-137	1148	189 186-192	1/4
1.50	13:39	4:27	8:53	128 124-130	1138	189 184-192	1/1
2.00	18:04	4:25	8:50	132 128-136	1165	184 178-192	9/1
2.50	22:25	4:22	8:43	135 130-138	1177	181 178-182	7/2
3.00	26:36	4:11	8:21	137 128-143	1145	182 178-184	4/2
3.50	30:42	4:06	8:13	139 133-143	1141	181 178-186	4/5
4.00	34:56	4:14	8:28	138 132-147	1167	185 180-188	1/4
4.50	39:10	4:14	8:28	139 135-146	1178	184 180-188	3/3
5.00	43:25	4:15	8:30	136 128-141	1155	184 180-188	1/12
5.50	47:40	4:15	8:30	137 129-143	1164	180 122-186	3/3
6.00	51:58	4:18	8:36	140 136-147	1203	181 176-186	7/3
6.50	56:10	4:12	8:24	142 135-147	1192	182 178-186	0/6
7.00	1:00:32	4:23	8:45	143 139-148	1252	179 170-182	2/4
7.50	1:04:44	4:12	8:24	149 145-154	1250	181 178-184	6/0
8.00	1:09:03	4:19	8:38	147 139-152	1269	178 172-182	5/4
8.50	1:13:15	4:12	8:24	148 144-152	1243	181 178-184	1/4
9.00	1:17:40	4:25	8:50	149 142-154	1316	182 176-190	5/1
9.50	1:21:58	4:19	8:37	143 117-151	1233	188 184-192	6/7
10.00	1:26:03	4:05	8:10	148 143-153	1209	187 180-192	1/5
10.50	1:30:20	4:16	8:32	150 145-154	1280	179 174-186	7/2
10.57	1:30:55	35	8:53	147 145-149	1305	177 172-180	0/2

Heart

141/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 21m, Flat prediction 1:30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	8:52
See your biggest climbs

Cadence

183 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	10.6	1:30:46	8:36
Walk	0.2	117	0	9	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.68%	More
800m	3:52	7:46	50.60%	More
1km	4:56	7:56	51.66%	More
Mile	8:09	8:09	53.05%	More
5k	26:06	8:24	56.41%	More
5 miles	42:17	8:27	56.72%	More
10k	52:35	8:28	56.98%	More
10 miles	1:25:35	8:34	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	24:50	8:00	59.30
5M	41:07	8:13	58.34
10km	51:46	8:20	57.88
10M	1:25:43	8:34	57.79
Half	1:54:07	8:43	57.00
20M	2:58:42	8:56	57.68
Mara	3:57:56	9:05	57.76

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