Wed 15th May 2019 at 7:00am by teapothouse

Bike > General

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Time
23:58
Miles
4.98
Mph
12.5
Cals
226
BPM
120
%MHR
69.9
B/mi
579
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:17(2:51/km) 119/139bpm 133cal 21.01/31.54kmph
2) 3.02km - 9:41(3:12/km) 126/156bpm 93cal 18.73/31.47kmph

14:17 9:41

Pace

25%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.93	108 90-127	653	1/4
0.50	2:30	1:00	15.07	124 116-128	494	1/2
0.75	3:28	58	15.58	126 119-131	485	2/2
1.00	4:29	1:01	14.82	122 118-124	494	4/1
1.25	6:27	1:58	7.62	116 97-130	914	1/4
1.50	7:51	1:24	10.70	107 81-126	600	6/3
1.75	8:45	54	16.80	124 121-126	443	1/3
2.00	9:39	54	16.60	127 123-135	459	1/2
2.25	10:31	52	17.18	133 130-135	464	2/3
2.50	11:22	51	17.62	135 130-138	460	1/2
2.75	12:20	58	15.59	130 127-134	500	4/0
3.00	13:50	1:30	9.97	105 90-125	632	1/4
3.25	14:44	54	16.65	97 87-118	349	1/3
3.50	16:12	1:27	10.33	123 111-135	715	1/1
3.75	17:06	55	16.46	126 119-132	459	2/2
4.00	18:20	1:14	12.23	113 97-129	554	1/2
4.25	19:26	1:06	13.55	128 116-135	567	2/2
4.50	20:31	1:05	13.92	131 129-133	565	5/6
4.75	21:38	1:07	13.36	144 132-156	647	9/0
4.98	23:58	2:20	6.05	129 109-152	1280	1/6

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:42	3:26	More
1km	2:09	3:28	More
Mile	3:27	3:27	More
5k	12:59	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	51:27	5:09
20km	1:05:18	5:15
15 miles	1:20:15	5:21
20 miles	1:49:59	5:30
40km	2:19:34	5:37
25 miles	2:20:28	5:37
42km	2:27:14	5:38
50 miles	5:00:15	6:00
56 miles	5:39:57	6:04
100 miles	10:41:47	6:25
112 miles	12:06:39	6:29

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