Wed 15th May 2019 at 6:00am by Wicked D

Run > General

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Time
43:30
Miles
5.00
Min/mi
8:42
Pacing
0%
WAVA
57.08
Stride(cm)
107
Cals
638
Cadence
173
BPM
146
%MHR
69.8
B/mi
1270
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 137/149bpm 113cal 6.96/7.76mph
2) 1m - 8:36(8:36/m) 148/152bpm 133cal 6.98/7.28mph
3) 1m - 8:57(8:57/m) 151/155bpm 140cal 6.71/7.1mph
4) 1m - 8:44(8:44/m) 152/157bpm 137cal 6.87/7.01mph
5) 1m - 8:34(8:34/m) 146/155bpm 115cal 7/7.53mph
6) 0m - 2(14:32/m) 151/151bpm 4.13/7.53mph

8:37 8:36 8:57 8:44 8:34 2

Pin Map

0mi in 0

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +4	9:28	123 95-141	1165	173 168-180	4/0
0.50	4:23	2:01	8:03	143 136-149	1150	175 172-184	1/4
0.75	6:45	2:22 +16	9:29	139 133-144	1318	175 166-178	0/1
1.00	8:57	2:12	8:47	145 143-148	1274	175 170-180	5/0
1.25	11:01	2:04	8:16	146 144-148	1207	175 170-178	0/3
1.50	13:12	2:11	8:44	147 144-149	1283	175 174-178	1/2
1.75	15:24	2:13 +2	8:51	150 147-152	1327	172 132-176	1/3
2.00	17:35	2:11	8:42	151 150-152	1314	174 172-176	3/0
2.25	19:45	2:11	8:42	150 146-152	1306	174 172-178	1/2
2.50	21:57	2:11	8:45	150 148-152	1312	175 172-178	1/1
2.75	24:09	2:12	8:50	153 150-155	1351	174 172-176	1/2
3.00	26:32	2:23	9:30	152 150-154	1445	173 172-176	1/2
3.25	28:40	2:08	8:33	151 150-152	1292	174 172-176	2/1
3.50	30:56	2:16 +3	9:03	151 149-153	1367	174 172-176	1/1
3.75	33:07	2:11	8:44	154 150-157	1345	174 172-176	3/1
4.00	35:20	2:13	8:51	152 150-154	1346	172 170-174	1/2
4.25	37:34	2:14	8:56	152 150-153	1359	173 170-190	3/1
4.50	45:54	8:20 +6:16	33:20	143 118-155	4767	173 170-178	1/2
4.75	50:09	4:15 +2:03	17:00	134 107-148	2279	168 86-178	2/0
5.00	52:12	2:04	8:15	149 143-152	1229	173 162-176	1/3
5.00	52:14	2	13:37	151 151-151	2056	164 164-164	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m, Flat prediction 43:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	173	5	43:17	9:55
Walk	4.6	101	0	2:41	11:12:00
Pause	10.7	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.00%	More
800m	4:10	8:23	48.48%	More
1km	5:14	8:25	50.35%	More
Mile	8:34	8:34	52.11%	More
5k	27:14	8:46	55.87%	More
5 miles	52:12	10:26	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.55
5km	26:16	8:27	57.92
5M	43:30	8:42	57.06
10km	54:46	8:49	56.64
10M	1:30:42	9:04	56.58
Half	2:00:45	9:13	55.83
20M	3:09:06	9:27	56.50
Mara	4:11:45	9:37	56.59

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