Wed 15th May 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
52:59
Miles
6.30
Min/mi
8:25
Pacing
90%
WAVA
52.48
Stride(cm)
120
Cals
845
Cadence
160
BPM
153
%MHR
88.5
B/mi
1288
Asc(m)
160
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/147bpm 117cal 6.65/8.1mph
2) 1m - 8:14(8:14/m) 148/155bpm 125cal 7.29/8.83mph
3) 1m - 8:10(8:10/m) 156/172bpm 132cal 7.34/7.83mph
4) 1m - 8:31(8:31/m) 164/176bpm 144cal 7.04/8.27mph
5) 1m - 8:18(8:18/m) 168/174bpm 145cal 7.23/7.97mph
6) 1m - 8:17(8:17/m) 167/176bpm 143cal 7.24/7.85mph
7) 0.3m - 2:26(8:11/m) 160/162bpm 39cal 7.34/7.58mph

9:01 8:14 8:10 8:31 8:18 8:17 2:26

Pin Map

0mi in 0

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +5	9:36	115 63-128	1103	162 154-168	20/1
0.50	4:39	2:15	8:58	129 122-135	1157	159 154-162	2/8
0.75	6:49	2:10	8:41	139 131-147	1206	161 158-164	14/12
1.00	9:06	2:17	9:08	139 134-146	1271	161 156-170	16/12
1.25	11:27	2:21	9:25	146 140-153	1374	161 158-164	9/6
1.50	13:20	1:53	7:33	145 142-149	1094	161 156-172	0/22
1.75	15:22	2:02	8:07	150 145-153	1217	161 156-162	5/8
2.00	17:19	1:57	7:49	152 150-154	1189	161 160-164	2/4
2.25	19:22	2:03	8:11	152 150-154	1244	161 158-164	10/0
2.50	21:26	2:04	8:15	152 150-153	1254	159 156-162	2/7
2.75	23:29	2:03	8:12	156 149-164	1280	159 156-164	1/7
3.00	25:30	2:01	8:05	166 160-172	1341	160 156-162	5/2
3.25	27:39	2:09	8:37	169 164-176	1456	157 156-162	8/5
3.50	29:53	2:14	8:57	165 161-171	1476	158 148-162	2/6
3.75	32:01	2:08	8:33	160 160-161	1368	160 156-164	5/5
4.00	34:01	2:00	7:59	162 158-166	1294	161 158-162	6/2
4.25	36:01	1:59	7:57	165 160-172	1312	159 158-162	3/3
4.50	38:08	2:08	8:30	169 165-174	1437	160 154-166	13/3
4.75	40:06	1:58	7:52	168 164-173	1321	159 156-162	0/14
5.00	42:19	2:13	8:54	168 164-173	1495	159 152-164	4/2
5.25	44:26	2:06	8:25	167 159-173	1406	158 152-162	7/4
5.50	46:26	2:01	8:02	170 166-176	1367	159 156-162	2/4
5.75	48:27	2:01	8:04	168 163-173	1355	159 156-162	5/7
6.00	50:37	2:09	8:37	163 157-172	1405	160 156-166	8/1
6.25	52:41	2:05	8:19	160 155-162	1330	158 154-162	6/4
6.30	53:03	22	7:38	159 159-159	1215	157 156-158	0/1

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 160m, Range 40m, Flat prediction 52:47

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
22 8.6%	9:22
14 9.3%	10:04
12 1.7%	8:07
11 1.7%	8:42
10 2.0%	7:57
See your biggest climbs

Cadence

160 (172 max) Stride Length: 120cm Run: 98.6% Walk: 1.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.79%	More
800m	3:50	7:43	46.19%	More
1km	4:49	7:45	48.17%	More
Mile	7:52	7:52	50.64%	More
5k	25:26	8:11	53.22%	More
5 miles	41:10	8:14	53.36%	More
10k	52:16	8:25	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.85
5km	25:03	8:04	54.02
5M	41:28	8:18	52.98
10km	52:13	8:24	52.47
10M	1:26:28	8:39	52.30
Half	1:55:07	8:47	51.54
20M	3:00:16	9:01	52.16
Mara	4:00:01	9:10	52.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry