Wed 15th May 2019 at 6:00am by crispndry

Run > General

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Time
35:36
Miles
3.46
Min/mi
10:17
Pacing
77%
WAVA
41.85
Stride(cm)
98
Cals
502
Cadence
160
BPM
131
%MHR
72.8
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46m - 35:36(10:17/m) 132/154bpm 502cal 5.83/9.04mph

35:36

Pace

34%

16%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	99 67-113	1052	160 142-164
0.25	3:06	1:47	14:14	106 97-111	1508	159 120-166
0.38	4:40	1:34	12:33	125 110-136	1568	162 158-166
0.50	6:16	1:35	12:41	125 118-132	1586	150 112-164
0.63	7:35	1:20	10:36	126 121-132	1336	156 144-164
0.75	8:37	1:02	8:14	127 125-129	1045	163 148-166
0.88	9:34	57	7:37	128 122-134	974	165 164-170
1.00	10:55	1:21	10:51	125 120-130	1357	162 152-166
1.13	12:19	1:24	11:11	129 122-137	1443	156 82-168
1.25	13:31	1:11	9:31	124 121-128	1181	166 162-168
1.38	14:33	1:03	8:21	125 121-128	1044	165 164-168
1.50	16:03	1:30	11:56	131 125-138	1564	155 102-166
1.63	17:11	1:08	9:04	130 126-132	1178	164 156-168
1.75	18:55	1:44	13:53	128 123-131	1777	150 102-166
1.88	20:10	1:15	10:03	132 127-140	1326	165 142-172
2.00	21:39	1:28	11:48	134 129-137	1581	162 144-168
2.13	22:38	59	7:50	140 136-143	1097	165 154-168
2.25	23:37	59	7:52	141 136-146	1109	166 164-168
2.38	24:48	1:12	9:35	142 138-146	1361	164 142-170
2.50	26:11	1:22	10:59	147 142-151	1615	152 84-172
2.63	27:18	1:07	8:57	145 142-149	1298	163 160-166
2.75	28:32	1:14	9:50	141 137-145	1386	161 154-164
2.88	30:10	1:38	13:07	141 138-146	1850	156 148-162
3.00	31:17	1:07	8:57	148 143-154	1324	162 160-166
3.13	32:20	1:03	8:26	148 144-153	1249	164 162-166
3.25	33:24	1:03	8:25	144 140-149	1213	161 154-166
3.38	34:29	1:05	8:41	150 149-153	1302	164 160-168
3.46	35:36	1:07	13:14	148 144-151	1958	161 156-164

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	162	3.4	34:07	10:00
Walk	3.0	105	0.1	1:04	20:51
Still	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.70%	More
800m	4:17	8:36	40.65%	More
1km	5:34	8:57	40.91%	More
Mile	9:32	9:32	41.18%	More
5k	31:09	10:01	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	41.09
5km	31:46	10:13	41.98
5M	52:36	10:31	41.15
10km	1:06:13	10:39	40.82
10M	1:49:39	10:58	40.71
Half	2:26:00	11:09	40.13
20M	3:48:37	11:26	40.61
Mara	5:04:23	11:37	40.67

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