Tue 14th May 2019 at 2:00pm by bravedave

Run > General

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Time
53:01
Miles
4.63
Min/mi
11:27
Pacing
73%
WAVA
44.04
BPM
162
%MHR
63.1
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 140/173bpm
2) 1km - 7:01(7:01/km) 156/168bpm
3) 1km - 6:31(6:31/km) 163/171bpm
4) 1km - 7:25(7:25/km) 166/183bpm
5) 1km - 6:52(6:52/km) 164/177bpm
6) 1km - 6:24(6:24/km) 169/180bpm
7) 1km - 6:04(6:04/km) 169/175bpm
8) 0.45km - 2:44(6:07/km) 168/173bpm

10:00 7:01 6:31 7:25 6:52 6:24 6:04 2:44

Pin Map

0mi in 0

Pace

22%

12%

15%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:41	2:41	21:25	118 102-129	2527
0.25	5:19	2:38	21:06	107 91-124	2258
0.38	7:18	1:59	15:52	141 99-159	2236
0.50	8:37	1:19	10:30	165 160-168	1732
0.63	10:02	1:25	11:20	162 158-173	1836
0.75	11:29	1:27	11:38	158 152-161	1837
0.88	12:50	1:22	10:54	160 154-168	1744
1.00	14:18	1:27	11:38	160 154-162	1862
1.13	15:44	1:26	11:31	143 97-162	1646
1.25	17:05	1:21	10:47	161 156-167	1736
1.38	18:35	1:30	12:04	162 158-170	1954
1.50	19:50	1:15	9:59	166 159-171	1656
1.63	21:11	1:21	10:44	162 155-169	1739
1.75	22:24	1:14	9:50	160 157-163	1573
1.88	23:39	1:14	9:54	166 161-171	1644
2.00	25:20	1:41	13:29	176 171-183	2372
2.13	26:39	1:19	10:32	167 163-174	1760
2.25	28:19	1:40	13:21	165 138-172	2203
2.38	29:50	1:31	12:07	158 153-162	1915
2.50	31:09	1:19	10:34	162 159-165	1713
2.63	32:25	1:16	10:08	161 159-163	1633
2.75	33:32	1:07	8:57	164 161-169	1469
2.88	34:59	1:27	11:35	162 157-170	1877
3.00	36:24	1:25	11:16	166 160-176	1871
3.13	38:00	1:37	12:52	170 162-177	2188
3.25	39:23	1:22	10:59	174 162-180	1912
3.38	40:36	1:13	9:43	170 166-174	1652
3.50	41:58	1:23	11:01	168 163-171	1851
3.63	43:08	1:10	9:19	167 162-169	1556
3.75	44:25	1:16	10:11	167 162-171	1702
3.88	45:40	1:15	10:01	171 167-175	1712
4.00	46:57	1:17	10:17	167 159-174	1717
4.13	48:08	1:11	9:31	168 159-174	1599
4.25	49:22	1:14	9:51	172 170-174	1695
4.38	50:39	1:17	10:16	171 167-173	1756
4.50	51:46	1:07	8:53	166 161-171	1474
4.63	52:59	1:13	9:45	169 163-173	1646
4.63	53:01	2	15:51	161 161-161	2553

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.73%	More
800m	4:44	9:31	43.44%	More
1km	5:55	9:31	45.25%	More
Mile	9:45	9:45	46.61%	More
5k	32:53	10:35	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.84
5km	33:42	10:51	45.91
5M	57:51	11:34	43.66
10km	1:14:03	11:55	42.64
10M	2:07:08	12:43	41.11
Half	2:52:46	13:11	39.75
20M	4:39:22	13:58	38.95
Mara	6:19:38	14:29	38.22

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