Wed 15th May 2019 at 4:00am by SH_UK

Run > General

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Time
56:54
Miles
6.97
Min/mi
8:10
Pacing
88%
WAVA
58.50
Stride(cm)
111
Cals
668
Cadence
178
BPM
137
%MHR
76.6
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 124/137bpm 53cal 11/11.22kmph
2) 1km - 5:14(5:14/km) 132/140bpm 62cal 11.47/12.02kmph
3) 1km - 5:00(5:00/km) 130/137bpm 57cal 12/12.46kmph
4) 1km - 5:13(5:13/km) 140/145bpm 66cal 11.49/12.16kmph
5) 1km - 5:11(5:11/km) 142/148bpm 66cal 11.59/12.39kmph
6) 1km - 4:58(4:58/km) 140/146bpm 59cal 12.09/12.7kmph
7) 1km - 4:55(4:55/km) 145/149bpm 63cal 12.21/12.53kmph
8) 1km - 5:07(5:07/km) 141/149bpm 61cal 11.74/12.63kmph
9) 1km - 4:57(4:57/km) 140/144bpm 58cal 12.1/12.83kmph
10) 1km - 4:55(4:55/km) 140/150bpm 55cal 12.21/12.77kmph
11) 1km - 4:53(4:53/km) 142/149bpm 57cal 12.27/12.56kmph
12) 0.22km - 1:04(4:55/km) 140/143bpm 11cal 12.18/12.26kmph

5:27 5:14 5:00 5:13 5:11 4:58 4:55 5:07 4:57 4:55 4:53 1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	107 70-130	960	167 122-172
0.50	4:25	2:10	8:42	132 128-136	1148	171 170-172
0.75	6:35	2:10	8:42	133 128-136	1157	172 170-174
1.00	8:43	2:07	8:29	137 133-139	1163	176 172-178
1.25	10:45	2:02	8:08	126 122-133	1026	174 170-178
1.50	12:47	2:02	8:07	129 124-133	1047	173 172-176
1.75	14:47	2:00	8:00	129 127-132	1033	175 172-178
2.00	16:49	2:03	8:11	137 131-141	1120	178 174-180
2.25	18:56	2:07	8:27	140 137-145	1183	178 176-180
2.50	21:02	2:06	8:25	140 137-144	1178	178 176-180
2.75	23:06	2:04	8:16	144 139-147	1190	180 178-182
3.00	25:38	2:32 +27	10:07	141 131-146	1427	179 174-182
3.25	27:39	2:01	8:05	144 142-146	1163	178 176-180
3.50	30:00	2:21 +24	9:24	139 133-145	1307	177 174-180
3.75	32:03	2:03	8:12	139 134-143	1139	178 174-184
4.00	34:04	2:01	8:02	147 144-149	1181	183 178-186
4.25	36:03	2:00	7:58	144 139-147	1148	181 176-184
4.50	38:04	2:00	8:02	136 133-140	1092	179 176-180
4.75	40:10	2:06	8:24	143 135-149	1201	181 166-184
5.00	42:10	2:00	8:00	143 141-146	1145	181 178-182
5.25	44:11	2:01	8:03	141 139-144	1135	181 178-182
5.50	46:09	1:58	7:53	141 137-143	1112	181 178-184
5.75	48:05	1:56	7:43	132 129-136	1019	180 176-192
6.00	50:02	1:58	7:50	139 133-144	1090	183 180-186
6.25	52:05	2:02	8:10	148 146-150	1208	184 182-186
6.50	54:00	1:55	7:39	144 142-147	1103	182 180-184
6.75	55:59	1:59	7:57	141 138-143	1121	181 180-182
6.97	57:45	1:46	8:05	139 136-143	1123	181 174-184

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	7	56:52	8:14
Walk	0.8	138	0	26	2:55:46
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.74%	More
800m	3:50	7:42	50.17%	More
1km	4:49	7:45	51.97%	More
Mile	7:49	7:49	54.55%	More
5k	24:46	7:58	58.51%	More
5 miles	41:12	8:14	57.28%	More
10k	51:07	8:14	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	24:10	7:47	59.97
5M	40:01	8:00	58.96
10km	50:23	8:07	58.47
10M	1:23:25	8:21	58.37
Half	1:51:04	8:29	57.55
20M	2:53:56	8:42	58.24
Mara	3:51:34	8:50	58.33

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