Tue 14th May 2019 at 11:00pm by mole-thing

Run > Easy

Follow User
0 👍

Time
10:55
Miles
1.02
Min/mi
10:42
Pacing
86%
WAVA
43.22
Stride(cm)
93
Cals
123
Cadence
162
BPM
131
%MHR
70.1
B/mi
1403
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 133/146bpm 120cal 5.63/6.99mph
2) 0.02m - 16(11:03/m) 144/146bpm 3cal 5.43/7.08mph

10:40 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	100 85-114	1304	150 134-160	0/3
0.13	1:38	50	13:13	122 115-126	1613	160 160-162	1/2
0.19	2:14	35	9:23	128 126-131	1200	162 160-164	1/3
0.25	2:49	35	9:26	129 127-130	1217	163 162-164	0/3
0.31	3:31	42	11:16	128 126-128	1441	162 156-166	1/2
0.38	4:14	43	11:22	136 129-140	1547	162 160-164	5/0
0.44	5:06	52 +4	13:52	140 138-144	1941	156 80-164	3/0
0.50	5:46	40	10:43	137 133-142	1468	158 128-168	2/2
0.56	6:25	39	10:19	134 132-136	1382	164 158-168	1/3
0.63	7:04	39	10:23	134 132-136	1392	163 156-168	4/0
0.69	7:45	42	11:05	142 136-145	1574	164 160-168	3/0
0.75	8:23	38	10:01	141 140-142	1412	167 166-168	2/2
0.81	8:56	34	8:57	143 142-144	1280	171 168-174	1/1
0.88	9:30	34	9:04	144 142-145	1306	171 168-174	1/2
0.94	10:05	34	9:08	144 143-146	1315	166 160-170	0/2
1.00	10:38	33	8:52	143 142-144	1267	173 172-174	1/0
1.04	11:00	22	10:15	145 144-145	1486	166 158-174	1/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	11:10
See your biggest climbs

Cadence

162 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	1	10:39	10:32
Walk	2.3	114	0	15	9:45
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.92%	More
800m	4:48	9:40	43.45%	More
1km	6:09	9:54	44.23%	More
Mile	10:28	10:28	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.23
5km	35:33	11:27	44.26
5M	58:52	11:46	43.67
10km	1:14:07	11:56	43.38
10M	2:02:44	12:16	43.38
Half	2:43:25	12:28	42.82
20M	4:15:54	12:48	43.33
Mara	5:40:42	13:00	43.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry