Tue 14th May 2019 at 7:00pm by CT

Run > General

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Time
1:00:07
Miles
7.26
Min/mi
8:17
Pacing
92%
WAVA
69.11
Cals
855
Asc(m)
100
Surface
Mixed

Notes & Comments

ECP & Central Park

Sunny with a cool breeze.

5 mins WU; 5 x 5 mins + 90 secs recovery.Quite hard work in the park as the grass was long. Found it quite hard work anyway!

Split Summary
===
1) 0.57m - 5:02(8:51/m) 64cal 6.78/7.77mph
2) 0.64m - 5:04(7:51/m) 76cal 7.64/9.34mph
3) 0.16m - 1:25(8:48/m) 19cal 6.81/8.06mph
4) 0.65m - 5:07(7:53/m) 77cal 7.61/9.8mph
5) 0.16m - 1:28(8:57/m) 19cal 6.71/7.9mph
6) 0.65m - 5:07(7:55/m) 76cal 7.58/8.8mph
7) 0.17m - 1:22(8:11/m) 19cal 7.33/8.32mph
8) 0.67m - 5:09(7:38/m) 80cal 7.86/9.63mph
9) 0.13m - 1:17(9:49/m) 15cal 6.11/8.29mph
10) 0.73m - 5:38(7:45/m) 86cal 7.75/9.25mph
11) 2.73m - 23:27(8:35/m) 324cal 6.99/8.85mph
12) 0m - 2(25:16/m) 2.37/5.31mph

5:02 5:04 1:25 5:07 1:28 5:07 1:22 5:09 1:17 5:38 23:27 2

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	2/2
0.50	4:25	2:11	8:45	2/4
0.75	6:27	2:01	8:06	4/3
1.00	8:22	1:55	7:41	3/3
1.25	10:25	2:03	8:12	4/4
1.50	12:31	2:06	8:23	4/2
1.75	14:28	1:58	7:50	1/4
2.00	16:26	1:58	7:50	4/1
2.25	18:34	2:09	8:34	2/2
2.50	20:34	2:00	8:00	2/2
2.75	22:32	1:57	7:49	3/4
3.00	24:34	2:02	8:09	5/6
3.25	26:27	1:54	7:34	5/4
3.50	28:23	1:56	7:43	2/2
3.75	30:28	2:05	8:19	3/6
4.00	32:27	1:59	7:58	2/3
4.25	34:27	2:00	7:59	1/3
4.50	36:23	1:56	7:44	3/3
4.75	38:38	2:15	9:00	2/4
5.00	40:59	2:21	9:26	6/4
5.25	43:13	2:13	8:54	7/1
5.50	45:18	2:06	8:22	2/3
5.75	47:28	2:09	8:37	3/6
6.00	49:39	2:11	8:46	7/5
6.25	51:46	2:07	8:28	7/6
6.50	53:49	2:02	8:09	3/4
6.75	55:51	2:02	8:09	3/2
7.00	57:52	2:01	8:04	2/2
7.25	59:56	2:05	8:19	2/3
7.26	1:00:07	11	12:13	0/0

Elevation

Asc 100m, Range 14m, Flat prediction 1:00:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	54.96%	More
800m	3:48	7:38	58.77%	More
1km	4:44	7:37	61.36%	More
Mile	7:47	7:47	63.32%	More
5k	24:42	7:57	69.77%	More
5 miles	40:52	8:10	68.90%	More
10k	51:04	8:13	69.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	67.11
5km	24:27	7:52	70.49
5M	40:29	8:06	69.56
10km	50:58	8:12	69.21
10M	1:24:25	8:27	68.94
Half	1:52:23	8:35	67.68
20M	2:56:00	8:48	68.11
Mara	3:54:19	8:57	67.83

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