Tue 14th May 2019 at 6:00pm by Dave Kelly

Run > General

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Time
20:15
Miles
3.89
Min/mi
5:12
Pacing
1%
WAVA
90.92
Stride(cm)
154
Cals
274
Cadence
200
BPM
156
%MHR
84.2
B/mi
811
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 2:26(5:10/m) 148/166bpm 31cal 11.63/14.55mph
2) 1m - 5:18(5:18/m) 154/170bpm 72cal 11.33/14.11mph
3) 1m - 5:13(5:13/m) 157/171bpm 71cal 11.48/14.73mph
4) 1m - 5:10(5:10/m) 157/172bpm 70cal 11.6/14.11mph
5) 0.41m - 2:07(5:06/m) 161/171bpm 30cal 11.75/13.99mph

2:26 5:18 5:13 5:10 2:07

Pin Map

0mi in 0

Pace

26%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:25	133 86-158	721	223 214-226
0.25	3:19	2:39 +2:03	21:08	148 87-162	3128	150 118-220
0.38	3:59	40	5:19	153 119-164	813	221 214-224
0.50	6:26	2:27 +1:50	19:38	154 102-166	3025	201 118-236
0.63	7:06	39	5:14	157 130-165	823	210 210-210
0.75	9:31	2:25 +1:47	19:22	151 104-168	2923	189 136-210
0.88	10:10	40	5:17	161 137-168	851	174 136-214
1.00	12:36	2:25 +1:48	19:23	151 107-169	2928	207 202-220
1.13	13:19	43	5:44	163 149-168	934	220 220-220
1.25	15:44	2:25 +1:46	19:19	153 117-169	2955	201 196-220
1.38	16:26	42	5:35	164 156-169	916	-
1.50	18:55	2:29 +1:53	19:52	151 107-170	2999	120 120-120
1.63	19:37	42	5:36	165 156-169	925	158 120-216
1.75	22:02	2:26 +1:50	19:25	149 107-169	2892	231 216-246
1.88	22:45	43	5:43	166 158-170	948	220 210-246
2.00	25:28	2:43 +2:08	21:46	150 111-171	3266	202 196-210
2.13	26:10	42	5:38	165 159-168	928	196 196-196
2.25	28:37	2:27 +1:47	19:33	149 107-169	2914	183 118-216
2.38	29:18	41	5:29	167 161-170	917	210 208-216
2.50	31:45	2:27 +1:51	19:34	150 112-171	2934	216 208-226
2.63	32:26	41	5:31	168 164-171	927	188 118-216
2.75	34:59	2:33 +1:56	20:23	147 111-171	2996	213 208-214
2.88	35:38	39	5:09	167 161-171	860	220 210-226
3.00	38:14	2:36 +1:58	20:51	148 112-172	3087	199 98-226
3.13	38:54	40	5:17	166 162-170	878	210 210-210
3.25	41:21	2:27 +1:51	19:39	151 118-170	2967	192 118-216
3.38	42:02	41	5:27	168 163-170	915	211 210-216
3.50	44:29	2:26 +1:49	19:30	149 119-171	2906	194 84-220
3.63	45:08	39	5:15	168 165-171	883	215 208-216
3.75	48:02	2:54 +2:19	23:09	148 113-171	3425	212 206-218
3.88	48:45	44	5:50	167 163-170	973	210 206-210
3.89	48:49	4	5:14	170 170-170	891	210 210-210

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (246 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.0	213	3.4	8:17	7:36
Walk	34.1	120	0.5	22:37	46:36
Still	0.5	-	-	20	-
Pause	26.5	-	-	17:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	65.06%	More
800m	2:34	5:10	75.40%	More
1km	3:13	5:10	78.61%	More
Mile	12:20	12:20	34.79%	More
5k	38:34	12:25	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	91.34
5km	15:54	5:07	91.88
5M	26:32	5:18	89.66
10km	33:31	5:24	88.64
10M	55:57	5:36	87.77
Half	1:14:49	5:43	86.18
20M	1:57:58	5:54	86.61
Mara	2:37:45	6:01	86.37

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