Tue 14th May 2019 at 6:00pm by Dave Kelly

Run > General

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Time
10:34
Miles
1.40
Min/mi
7:33
Pacing
93%
WAVA
59.33
Stride(cm)
110
Cals
138
Cadence
194
BPM
139
%MHR
74.9
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 137/146bpm 99cal 7.81/8.52mph
2) 0.4m - 2:53(7:11/m) 143/147bpm 39cal 8.35/8.56mph

7:41 2:53

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	103 82-118	960	183 122-200
0.13	1:06	31	8:12	127 119-132	1042	198 184-202
0.19	1:36	30	7:59	135 133-136	1078	197 194-202
0.25	2:05	29	7:49	137 136-138	1072	199 194-202
0.31	2:34	29	7:39	139 137-140	1063	197 192-202
0.38	3:02	28	7:35	141 140-142	1070	199 196-204
0.44	3:32	29	7:50	141 140-142	1106	197 184-200
0.50	4:02	31	8:08	142 140-143	1156	197 190-202
0.56	4:30	28	7:34	144 143-145	1089	196 194-198
0.63	4:58	27	7:19	145 145-146	1060	194 194-196
0.69	5:26	28	7:27	146 145-146	1088	194 190-196
0.75	5:53	28	7:23	145 143-146	1071	193 192-196
0.81	6:20	27	7:11	141 140-143	1012	194 192-196
0.88	6:48	27	7:16	139 138-140	1010	192 190-194
0.94	7:14	26	7:01	139 138-140	976	193 192-194
1.00	7:41	27	7:07	140 139-140	997	192 190-194
1.06	8:08	27	7:10	140 139-141	1003	192 190-194
1.13	8:34	27	7:07	142 140-143	1011	192 190-194
1.19	9:00	26	6:59	143 142-144	999	192 190-192
1.25	9:29	29	7:41	142 142-143	1091	191 188-194
1.31	9:56	26	7:00	143 142-144	1001	192 190-194
1.38	10:23	27	7:11	144 143-146	1035	192 190-192
1.40	10:34	11	7:18	146 146-147	1065	191 190-192

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	194	1.4	10:31	7:32
Walk	0.5	123	0	3	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.27%	More
800m	3:32	7:07	54.83%	More
1km	4:26	7:08	57.00%	More
Mile	7:19	7:19	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:55	8:01	58.63
5M	41:35	8:19	57.21
10km	52:33	8:27	56.54
10M	1:27:41	8:46	56.01
Half	1:57:16	8:57	54.99
20M	3:04:54	9:15	55.26
Mara	4:07:15	9:26	55.10

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