Tue 14th May 2019 at 6:00am by zp
Run > General
-
Time
50:07
-
Miles
5.34
-
Min/mi
9:23
-
Pacing
88%
-
WAVA
47.97
-
BPM
128
-
%MHR
74.8
-
B/mi
1200
-
Asc(m)
208
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 137/137bpm
2) 1km - 6:36(6:36/km) 137/137bpm
3) 1km - 5:58(5:58/km) 137/139bpm
4) 1km - 5:46(5:46/km) 133/139bpm
5) 1km - 5:39(5:39/km) 131/138bpm
6) 1km - 5:42(5:42/km) 126/136bpm
7) 1km - 5:46(5:46/km) 128/134bpm
8) 1km - 5:19(5:19/km) 107/132bpm
9) 0.59km - 3:09(5:21/km) 90/95bpm
6:12 6:36 5:58 5:46 5:39 5:42 5:46 5:19 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
137 137-137 |
1150 |
0/13 |
0.50 |
4:57 |
2:52 |
11:26 |
137 137-137 |
1567 |
29/1 |
0.75 |
7:31 |
2:33 |
10:14 |
137 137-137 |
1401 |
12/4 |
1.00 |
10:07 |
2:36 |
10:24 |
137 137-137 |
1426 |
18/0 |
1.25 |
12:52 |
2:45 |
11:01 |
137 137-137 |
1510 |
18/5 |
1.50 |
15:18 |
2:26 |
9:44 |
137 135-139 |
1333 |
22/4 |
1.75 |
17:35 |
2:17 |
9:06 |
137 135-139 |
1248 |
9/12 |
2.00 |
20:03 |
2:28 |
9:51 |
133 127-139 |
1310 |
18/2 |
2.25 |
22:21 |
2:19 |
9:14 |
133 131-138 |
1229 |
10/7 |
2.50 |
24:38 |
2:17 |
9:07 |
133 130-139 |
1213 |
5/6 |
2.75 |
27:08 |
2:30 |
9:59 |
133 129-138 |
1328 |
11/9 |
3.00 |
29:18 |
2:10 |
8:41 |
131 124-138 |
1138 |
2/6 |
3.25 |
31:38 |
2:20 |
9:20 |
127 123-131 |
1185 |
3/18 |
3.50 |
33:52 |
2:14 |
8:57 |
129 121-136 |
1154 |
1/28 |
3.75 |
36:06 |
2:14 |
8:54 |
123 117-130 |
1095 |
3/34 |
4.00 |
38:24 |
2:18 |
9:11 |
126 121-130 |
1158 |
10/9 |
4.25 |
40:40 |
2:17 |
9:06 |
130 126-134 |
1184 |
7/6 |
4.50 |
42:49 |
2:09 |
8:35 |
128 125-133 |
1099 |
9/29 |
4.75 |
45:01 |
2:12 |
8:47 |
113 93-127 |
992 |
7/10 |
5.00 |
47:11 |
2:10 |
8:41 |
87 85-91 |
756 |
8/11 |
5.25 |
49:24 |
2:13 |
8:51 |
91 86-95 |
805 |
3/8 |
5.34 |
50:07 |
43 |
8:19 |
85 81-88 |
708 |
0/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 7.0% |
11:44
|
22 7.7% |
10:45
|
21 5.4% |
10:34
|
18 9.7% |
11:00
|
17 5.2% |
9:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
38.58% |
More |
800m |
4:11 |
8:25 |
43.57% |
More |
1km |
5:18 |
8:32 |
44.90% |
More |
Mile |
8:35 |
8:35 |
47.38% |
More |
5k |
27:54 |
8:59 |
49.59% |
More |
5 miles |
47:10 |
9:26 |
47.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
47.97 |
5km |
28:14 |
9:05 |
49.01 |
5M |
46:44 |
9:21 |
48.11 |
10km |
58:51 |
9:28 |
47.67 |
10M |
1:37:27 |
9:45 |
47.53 |
Half |
2:09:45 |
9:54 |
46.84 |
20M |
3:23:11 |
10:10 |
47.39 |
Mara |
4:30:31 |
10:20 |
47.47 |
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