Tue 14th May 2019 at 6:00am by zp

Run > General

  • Time
    50:07
  • Miles
    5.34
  • Min/mi
    9:23
  • Pacing
    88%
  • WAVA
    47.97
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1200
  • Asc(m)
    208
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 137/137bpm
2) 1km - 6:36(6:36/km) 137/137bpm
3) 1km - 5:58(5:58/km) 137/139bpm
4) 1km - 5:46(5:46/km) 133/139bpm
5) 1km - 5:39(5:39/km) 131/138bpm
6) 1km - 5:42(5:42/km) 126/136bpm
7) 1km - 5:46(5:46/km) 128/134bpm
8) 1km - 5:19(5:19/km) 107/132bpm
9) 0.59km - 3:09(5:21/km) 90/95bpm
6:12 6:36 5:58 5:46 5:39 5:42 5:46 5:19 3:09

Pace

5% 27% 62% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:24 137 137-137 1150 0/13
0.50 4:57 2:52 11:26 137 137-137 1567 29/1
0.75 7:31 2:33 10:14 137 137-137 1401 12/4
1.00 10:07 2:36 10:24 137 137-137 1426 18/0
1.25 12:52 2:45 11:01 137 137-137 1510 18/5
1.50 15:18 2:26 9:44 137 135-139 1333 22/4
1.75 17:35 2:17 9:06 137 135-139 1248 9/12
2.00 20:03 2:28 9:51 133 127-139 1310 18/2
2.25 22:21 2:19 9:14 133 131-138 1229 10/7
2.50 24:38 2:17 9:07 133 130-139 1213 5/6
2.75 27:08 2:30 9:59 133 129-138 1328 11/9
3.00 29:18 2:10 8:41 131 124-138 1138 2/6
3.25 31:38 2:20 9:20 127 123-131 1185 3/18
3.50 33:52 2:14 8:57 129 121-136 1154 1/28
3.75 36:06 2:14 8:54 123 117-130 1095 3/34
4.00 38:24 2:18 9:11 126 121-130 1158 10/9
4.25 40:40 2:17 9:06 130 126-134 1184 7/6
4.50 42:49 2:09 8:35 128 125-133 1099 9/29
4.75 45:01 2:12 8:47 113 93-127 992 7/10
5.00 47:11 2:10 8:41 87 85-91 756 8/11
5.25 49:24 2:13 8:51 91 86-95 805 3/8
5.34 50:07 43 8:19 85 81-88 708 0/9

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 208m, Range 131m, Flat prediction 48:25
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.0% 11:44
22 7.7% 10:45
21 5.4% 10:34
18 9.7% 11:00
17 5.2% 9:44
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.58% More
800m 4:11 8:25 43.57% More
1km 5:18 8:32 44.90% More
Mile 8:35 8:35 47.38% More
5k 27:54 8:59 49.59% More
5 miles 47:10 9:26 47.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 47.97
5km 28:14 9:05 49.01
5M 46:44 9:21 48.11
10km 58:51 9:28 47.67
10M 1:37:27 9:45 47.53
Half 2:09:45 9:54 46.84
20M 3:23:11 10:10 47.39
Mara 4:30:31 10:20 47.47
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