Tue 14th May 2019 at 5:00pm by zp

Run > General

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Time
59:20
Miles
6.11
Min/mi
9:43
Pacing
86%
WAVA
46.51
BPM
140
%MHR
81.7
B/mi
1357
Asc(m)
227
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 161/177bpm
2) 1km - 6:28(6:28/km) 161/179bpm
3) 1km - 6:11(6:11/km) 133/152bpm
4) 1km - 6:06(6:06/km) 159/179bpm
5) 1km - 6:01(6:01/km) 159/179bpm
6) 1km - 6:03(6:03/km) 142/151bpm
7) 1km - 7:02(7:02/km) 139/152bpm
8) 1km - 5:52(5:52/km) 107/136bpm
9) 1km - 5:07(5:07/km) 109/120bpm
10) 0.84km - 4:24(5:16/km) 113/122bpm

6:06 6:28 6:11 6:06 6:01 6:03 7:02 5:52 5:07 4:24

Pace

39%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	171 166-176	1577	6/5
0.50	4:39	2:21	9:22	163 146-177	1528	12/7
0.75	7:21	2:42	10:50	151 119-179	1635	7/8
1.00	9:53	2:32	10:08	168 159-177	1703	14/7
1.25	12:38	2:45	10:59	155 148-167	1703	20/1
1.50	14:54	2:16	9:03	139 121-152	1258	6/7
1.75	17:35	2:41	10:43	123 111-140	1317	20/7
2.00	20:03	2:29	9:54	142 136-147	1406	8/2
2.25	22:32	2:29	9:57	156 139-168	1551	7/6
2.50	24:59	2:27	9:47	172 168-179	1684	7/4
2.75	27:22	2:23	9:33	171 162-178	1633	6/5
3.00	29:49	2:26	9:45	152 145-162	1482	5/3
3.25	32:25	2:36	10:24	143 136-155	1487	9/1
3.50	34:51	2:27	9:46	142 136-146	1388	8/2
3.75	37:08	2:17	9:08	144 137-151	1316	4/10
4.00	40:15	3:06	12:25	145 133-152	1801	28/1
4.25	42:57	2:43	10:50	135 129-140	1463	15/6
4.50	45:37	2:40	10:39	128 112-138	1363	11/2
4.75	47:47	2:10	8:39	106 99-112	916	5/11
5.00	50:03	2:16	9:05	95 92-99	862	2/14
5.25	52:00	1:58	7:51	104 88-120	816	2/21
5.50	54:09	2:08	8:34	116 113-119	993	8/16
5.75	56:12	2:03	8:11	112 108-120	917	0/17
6.00	58:30	2:18	9:12	112 104-122	1030	10/4
6.11	59:20	50	7:31	117 114-119	880	0/20

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 116m, Flat prediction 57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.5%	11:14
22 5.8%	10:56
19 6.8%	11:07
16 3.1%	10:21
15 3.4%	9:39
12 3.6%	9:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.68%	More
800m	3:54	7:51	46.71%	More
1km	5:07	8:14	46.50%	More
Mile	8:18	8:18	49.04%	More
5k	29:28	9:29	46.95%	More
5 miles	48:17	9:39	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.69
5km	28:58	9:19	47.77
5M	47:58	9:36	46.88
10km	1:00:24	9:43	46.44
10M	1:40:01	10:00	46.31
Half	2:13:10	10:10	45.63
20M	3:28:32	10:26	46.18
Mara	4:37:39	10:36	46.25

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