Tue 14th May 2019 at 8:00pm by Doonhamer
Run > General
-
Time
21:33
-
Miles
3.11
-
Min/mi
6:56
-
Pacing
91%
-
WAVA
65.33
-
Stride(cm)
142
-
Cals
465
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 153cal 7.98/9.04mph
2) 1m - 7:08(7:08/m) 150cal 8.42/9.06mph
3) 1m - 6:15(6:15/m) 147cal 9.61/9.93mph
4) 0.11m - 40(5:53/m) 15cal 10.21/9.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:34 |
157 118-166 |
0.25 |
1:57 |
1:00 |
8:02 |
161 160-164 |
0.38 |
2:54 |
57 |
7:34 |
162 162-164 |
0.50 |
3:51 |
57 |
7:40 |
163 162-164 |
0.63 |
4:46 |
55 |
7:20 |
163 162-164 |
0.75 |
5:41 |
55 |
7:16 |
164 162-166 |
0.88 |
6:36 |
55 |
7:22 |
165 164-166 |
1.00 |
7:31 |
55 |
7:18 |
165 164-166 |
1.13 |
8:26 |
55 |
7:19 |
165 162-166 |
1.25 |
9:20 |
54 |
7:15 |
164 162-168 |
1.38 |
10:16 |
56 |
7:25 |
163 162-164 |
1.50 |
11:09 |
53 |
7:07 |
163 162-166 |
1.63 |
12:04 |
55 |
7:16 |
163 162-164 |
1.75 |
12:55 |
51 |
6:50 |
163 162-166 |
1.88 |
13:47 |
53 |
7:00 |
163 162-164 |
2.00 |
14:39 |
51 |
6:49 |
163 162-164 |
2.13 |
15:30 |
51 |
6:51 |
166 164-168 |
2.25 |
16:18 |
48 |
6:21 |
166 164-168 |
2.38 |
17:00 |
43 |
5:42 |
166 164-168 |
2.50 |
17:47 |
47 |
6:16 |
166 164-166 |
2.63 |
18:34 |
47 |
6:14 |
166 166-168 |
2.75 |
19:21 |
47 |
6:18 |
166 166-168 |
2.88 |
20:07 |
45 |
6:03 |
167 164-170 |
3.00 |
20:53 |
46 |
6:12 |
167 166-168 |
3.11 |
21:33 |
40 |
5:53 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
164 |
3.1 |
21:32 |
6:55 |
Walk |
0.1 |
118 |
0 |
1 |
11:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
54.96% |
More |
800m |
3:02 |
6:06 |
61.15% |
More |
1km |
3:47 |
6:05 |
64.04% |
More |
Mile |
6:08 |
6:08 |
67.36% |
More |
5k |
21:29 |
6:55 |
65.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
63.23 |
5km |
21:32 |
6:56 |
65.25 |
5M |
35:30 |
7:06 |
64.34 |
10km |
44:37 |
7:11 |
63.89 |
10M |
1:13:34 |
7:21 |
63.99 |
Half |
1:37:44 |
7:28 |
63.22 |
20M |
2:32:29 |
7:37 |
64.21 |
Mara |
3:22:32 |
7:44 |
64.46 |
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