Tue 14th May 2019 at 8:00pm by Mad1Lewy

Run > General

Follow User
0 👍

Time
15:44
Miles
1.91
Min/mi
8:14
Pacing
94%
WAVA
57.12
Stride(cm)
101
Cals
160
Cadence
194
BPM
149
%MHR
87.3
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 148/162bpm 83cal 97/104rpm 7.21/0mph
2) 0.91m - 7:24(8:10/m) 154/165bpm 77cal 98/99rpm 7.34/0mph

8:20 7:24

Pin Map

0mi in 0

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	123 97-147	1291	189 186-208
0.13	1:09	30	8:01	147 139-154	1179	191 188-192
0.19	1:40	30	8:02	145 142-147	1165	193 190-194
0.25	2:11	31	8:17	148 146-150	1226	194 192-196
0.31	2:41	31	8:10	149 148-151	1217	193 192-194
0.38	3:12	31	8:08	151 150-152	1229	195 194-196
0.44	3:42	30	8:01	149 147-152	1195	194 192-198
0.50	4:14	32	8:35	150 148-151	1287	195 194-196
0.56	4:46	32	8:38	157 153-161	1354	192 186-196
0.63	5:17	31	8:18	148 146-151	1228	191 176-196
0.69	5:47	30	8:00	151 149-155	1209	195 190-198
0.75	6:19	31	8:19	151 149-152	1257	194 192-196
0.81	6:50	32	8:25	149 148-151	1254	195 194-196
0.88	7:20	30	7:56	151 149-153	1199	195 194-196
0.94	7:50	30	8:02	152 150-154	1221	197 194-198
1.00	8:20	30	7:58	150 148-151	1196	198 196-200
1.06	8:50	30	8:07	151 151-152	1225	197 194-198
1.13	9:23	32	8:39	154 152-156	1331	196 196-196
1.19	9:56	33	8:53	154 152-156	1367	194 190-196
1.25	10:29	33	8:48	155 154-156	1364	193 192-194
1.31	11:01	32	8:30	157 155-158	1335	195 194-196
1.38	11:30	29	7:43	161 156-165	1242	193 188-198
1.44	11:59	29	7:45	153 152-154	1186	196 194-198
1.50	12:28	29	7:44	150 149-153	1160	196 194-198
1.56	12:59	31	8:08	156 152-160	1270	195 194-196
1.63	13:29	30	8:02	157 153-161	1262	194 194-194
1.69	13:58	29	7:48	154 152-156	1201	194 194-196
1.75	14:29	31	8:23	152 150-154	1275	194 192-196
1.81	14:59	29	7:50	154 152-156	1206	196 194-198
1.88	15:29	30	8:02	155 154-156	1244	194 194-194
1.91	15:44	15	8:04	158 156-159	1275	195 194-196

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	1.9	15:41	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.98%	More
800m	3:56	7:55	49.33%	More
1km	4:57	7:58	51.12%	More
Mile	8:08	8:08	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.72
5km	26:21	8:29	57.44
5M	43:38	8:44	56.55
10km	54:56	8:50	56.22
10M	1:30:59	9:06	55.76
Half	2:01:07	9:15	54.63
20M	3:09:41	9:29	54.73
Mara	4:12:32	9:38	54.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry