Tue 14th May 2019 at 8:00pm by Mad1Lewy

Run > General

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Time
12:12
Miles
1.98
Min/mi
6:10
Pacing
41%
WAVA
76.79
Stride(cm)
127
Cals
120
Cadence
205
BPM
145
%MHR
85
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 142/166bpm 58cal 102/107rpm 9.58/0mph
2) 0.98m - 5:57(6:02/m) 157/170bpm 62cal 103/108rpm 9.94/0mph

6:16 5:57

Pin Map

0mi in 0

Pace

13%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	107 92-124	911	201 186-204
0.13	56	24	6:18	129 119-136	813	203 200-206
0.19	2:07	1:11 +48	19:04	129 123-138	2459	201 200-202
0.25	2:29	22	5:58	114 107-122	681	210 202-214
0.31	2:49	20	5:20	140 124-149	746	211 206-214
0.38	3:11	21	5:39	143 134-151	808	209 206-210
0.44	3:33	22	5:59	146 144-151	874	209 208-210
0.50	3:57	24	6:22	158 155-160	1005	198 192-210
0.56	4:18	21	5:40	153 152-154	868	195 192-208
0.63	5:30	1:12 +53	19:08	119 112-125	2277	201 192-214
0.69	5:54	24	6:24	142 123-155	908	209 190-212
0.75	6:20	26	6:56	157 155-158	1088	195 192-210
0.81	6:45	25	6:46	161 159-162	1089	201 194-208
0.88	7:09	24	6:17	162 160-163	1018	207 204-208
0.94	7:32	23	6:06	162 161-163	989	206 204-208
1.00	8:53	1:21 +56	21:40	156 129-165	3381	205 200-208
1.06	9:15	22	5:46	141 128-152	812	213 210-214
1.13	9:34	20	5:16	160 153-165	843	212 210-216
1.19	9:57	22	5:55	160 159-161	947	210 208-210
1.25	10:20	24	6:20	162 160-163	1026	209 208-210
1.31	10:45	25	6:42	162 158-164	1085	208 208-208
1.38	11:08	22	5:59	163 161-165	975	206 206-208
1.44	12:40	1:32 +1:13	24:32	122 104-164	2994	206 206-206
1.50	13:01	21	5:31	144 130-160	795	211 206-214
1.56	13:20	19	5:06	164 160-169	836	207 206-208
1.63	13:43	24	6:17	168 165-170	1055	204 198-206
1.69	14:07	24	6:21	164 162-165	1041	200 198-200
1.75	14:31	24	6:28	165 163-166	1066	202 200-204
1.81	15:07	35 +13	9:26	163 160-165	1538	200 184-208
1.88	15:32	26	6:52	158 153-161	1085	206 206-208
1.94	15:57	25	6:39	156 154-159	1038	207 206-208
1.98	16:17	20	6:57	160 159-161	1111	201 200-202

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

205 (216 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	2	16:17	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	65.54%	More
800m	3:00	6:02	64.72%	More
1km	3:45	6:02	67.53%	More
Mile	7:46	7:46	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.22
5km	19:40	6:20	76.96
5M	32:34	6:31	75.77
10km	41:00	6:36	75.32
10M	1:07:54	6:47	74.72
Half	1:30:24	6:54	73.19
20M	2:21:34	7:05	73.33
Mara	3:08:30	7:12	72.80

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