Tue 14th May 2019 at 7:00pm by Mad1Lewy
Run > General
-
Time
25:06
-
Miles
3.05
-
Min/mi
8:14
-
Pacing
0%
-
WAVA
59.16
-
Stride(cm)
104
-
Cals
202
-
Cadence
188
-
BPM
132
-
%MHR
77
-
B/mi
1084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 124/135bpm 61cal 94/97rpm 7.66/0mph
2) 1m - 7:41(7:41/m) 141/156bpm 71cal 98/101rpm 7.8/0mph
3) 1m - 9:06(9:06/m) 131/162bpm 67cal 91/98rpm 6.59/0mph
4) 0.05m - 29(9:49/m) 132/142bpm 3cal 92/93rpm 6.11/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:43 |
110 81-131 |
959 |
183 178-186 |
0.25 |
2:01 |
56 |
7:27 |
131 125-134 |
976 |
186 184-188 |
0.38 |
2:55 |
53 |
7:07 |
127 123-131 |
904 |
188 186-192 |
0.50 |
3:51 |
56 |
7:29 |
122 114-128 |
913 |
190 188-192 |
0.63 |
4:49 |
58 |
7:44 |
124 123-125 |
960 |
191 188-192 |
0.75 |
5:49 |
1:00 |
7:59 |
127 124-128 |
1015 |
190 184-192 |
0.88 |
6:49 |
1:00 |
8:00 |
126 123-129 |
1008 |
187 184-190 |
1.00 |
7:50 |
1:01 |
8:12 |
124 121-126 |
1016 |
191 190-192 |
1.13 |
8:52 |
1:02 |
8:13 |
132 122-142 |
1084 |
193 190-196 |
1.25 |
9:53 |
1:01 |
8:08 |
142 137-145 |
1155 |
196 194-198 |
1.38 |
10:53 |
1:01 |
8:05 |
148 144-151 |
1196 |
196 194-198 |
1.50 |
11:50 |
56 |
7:31 |
148 147-149 |
1111 |
197 196-198 |
1.63 |
12:50 |
1:00 |
8:00 |
148 145-150 |
1185 |
195 180-200 |
1.75 |
15:52 |
3:03 +2:07
|
24:20 |
139 90-155 |
3383 |
198 194-202 |
1.88 |
16:45 |
53 |
7:05 |
126 103-142 |
892 |
197 194-200 |
2.00 |
17:39 |
54 |
7:10 |
147 144-152 |
1053 |
187 96-196 |
2.13 |
41:49 |
24:09 +23:36
|
3:13:15 |
137 100-156 |
26475 |
192 186-194 |
2.25 |
43:23 |
1:35 |
12:38 |
141 103-162 |
1781 |
181 166-188 |
2.38 |
44:33 |
1:10 |
9:19 |
137 131-146 |
1277 |
184 182-186 |
2.50 |
45:43 |
1:10 |
9:19 |
132 130-137 |
1230 |
186 184-188 |
2.63 |
46:54 |
1:11 |
9:27 |
131 125-135 |
1238 |
182 174-188 |
2.75 |
48:03 |
1:09 |
9:12 |
122 118-127 |
1123 |
182 178-186 |
2.88 |
49:13 |
1:10 |
9:17 |
121 119-125 |
1122 |
183 180-184 |
3.00 |
50:22 |
1:10 |
9:19 |
133 121-148 |
1239 |
183 178-186 |
3.05 |
50:50 |
28 |
9:42 |
132 129-135 |
1281 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
50.77% |
More |
800m |
3:41 |
7:24 |
52.79% |
More |
1km |
4:37 |
7:27 |
54.78% |
More |
Mile |
7:43 |
7:43 |
56.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
56.26 |
5km |
25:36 |
8:14 |
59.12 |
5M |
42:23 |
8:29 |
58.22 |
10km |
53:22 |
8:35 |
57.87 |
10M |
1:28:22 |
8:50 |
57.41 |
Half |
1:57:40 |
8:59 |
56.23 |
20M |
3:04:15 |
9:13 |
56.34 |
Mara |
4:05:19 |
9:22 |
55.94 |
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