Tue 14th May 2019 at 7:00pm by Mad1Lewy

Run > General

  • Time
    25:06
  • Miles
    3.05
  • Min/mi
    8:14
  • Pacing
    0%
  • WAVA
    59.16
  • Stride(cm)
    104
  • Cals
    202
  • Cadence
    188
  • BPM
    132
  • %MHR
    77
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 124/135bpm 61cal 94/97rpm 7.66/0mph
2) 1m - 7:41(7:41/m) 141/156bpm 71cal 98/101rpm 7.8/0mph
3) 1m - 9:06(9:06/m) 131/162bpm 67cal 91/98rpm 6.59/0mph
4) 0.05m - 29(9:49/m) 132/142bpm 3cal 92/93rpm 6.11/0mph
7:50 7:41 9:06 29
Pin Map
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0mi in 0

Pace

8% 10% 22% 47% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:43 110 81-131 959 183 178-186
0.25 2:01 56 7:27 131 125-134 976 186 184-188
0.38 2:55 53 7:07 127 123-131 904 188 186-192
0.50 3:51 56 7:29 122 114-128 913 190 188-192
0.63 4:49 58 7:44 124 123-125 960 191 188-192
0.75 5:49 1:00 7:59 127 124-128 1015 190 184-192
0.88 6:49 1:00 8:00 126 123-129 1008 187 184-190
1.00 7:50 1:01 8:12 124 121-126 1016 191 190-192
1.13 8:52 1:02 8:13 132 122-142 1084 193 190-196
1.25 9:53 1:01 8:08 142 137-145 1155 196 194-198
1.38 10:53 1:01 8:05 148 144-151 1196 196 194-198
1.50 11:50 56 7:31 148 147-149 1111 197 196-198
1.63 12:50 1:00 8:00 148 145-150 1185 195 180-200
1.75 15:52 3:03 +2:07 24:20 139 90-155 3383 198 194-202
1.88 16:45 53 7:05 126 103-142 892 197 194-200
2.00 17:39 54 7:10 147 144-152 1053 187 96-196
2.13 41:49 24:09 +23:36 3:13:15 137 100-156 26475 192 186-194
2.25 43:23 1:35 12:38 141 103-162 1781 181 166-188
2.38 44:33 1:10 9:19 137 131-146 1277 184 182-186
2.50 45:43 1:10 9:19 132 130-137 1230 186 184-188
2.63 46:54 1:11 9:27 131 125-135 1238 182 174-188
2.75 48:03 1:09 9:12 122 118-127 1123 182 178-186
2.88 49:13 1:10 9:17 121 119-125 1122 183 180-184
3.00 50:22 1:10 9:19 133 121-148 1239 183 178-186
3.05 50:50 28 9:42 132 129-135 1281 184 182-186

Heart

132/162max
  • Show Beats/Mile

Cadence

188 (202 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 50.77% More
800m 3:41 7:24 52.79% More
1km 4:37 7:27 54.78% More
Mile 7:43 7:43 56.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 56.26
5km 25:36 8:14 59.12
5M 42:23 8:29 58.22
10km 53:22 8:35 57.87
10M 1:28:22 8:50 57.41
Half 1:57:40 8:59 56.23
20M 3:04:15 9:13 56.34
Mara 4:05:19 9:22 55.94
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