Tue 14th May 2019 at 8:00pm by Snail

Run > General

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Time
26:11
Miles
2.03
Min/mi
12:54
Pacing
57%
WAVA
36.42
Stride(cm)
77
Cals
209
Cadence
162
BPM
108
%MHR
53.8
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 2:01(1:52:07/km) 53/76bpm 3cal 0.54/3.36kmph
2) 0.67km - 5:06(7:37/km) 104/121bpm 42cal 7.87/9.07kmph
3) 1km - 6:23(6:23/km) 115/126bpm 62cal 9.4/9.84kmph
4) 1km - 6:48(6:48/km) 115/119bpm 62cal 8.82/9.61kmph
5) 0.5km - 3:31(6:59/km) 115/119bpm 31cal 8.6/8.94kmph
6) 0.07km - 2:18(33:54/km) 88/113bpm 9cal 1.77/7.62kmph
7) 0km - 3(18:35/km) 71/72bpm 3.23/0.27kmph

2:01 5:06 6:23 6:48 3:31 2:18 3

Pace

29%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:31	2:31	40:24	76 48-112	3070	160 158-162
0.13	3:21	50	13:19	110 98-119	1465	159 158-162
0.19	4:07	46	12:15	102 99-106	1250	158 156-160
0.25	4:53	46	12:12	109 107-111	1330	162 160-166
0.31	5:40	47	12:32	105 101-108	1316	158 156-160
0.38	6:28	48	12:46	109 108-109	1391	158 156-160
0.44	7:14	46	12:13	105 104-106	1283	159 156-166
0.50	7:53	39	10:24	107 106-109	1113	167 164-170
0.56	8:33	40	10:41	114 110-117	1219	165 164-166
0.63	9:12	39	10:20	114 114-115	1178	166 162-168
0.69	9:48	37	9:49	114 114-114	1119	166 164-170
0.75	10:29	41	10:49	118 115-125	1276	165 164-166
0.81	11:06	37	9:59	120 117-124	1198	167 164-170
0.88	11:43	37	9:45	117 116-117	1141	166 162-168
0.94	12:22	39	10:31	117 116-118	1230	168 166-170
1.00	13:01	38	10:10	118 117-119	1199	167 160-170
1.06	13:40	40	10:37	117 115-118	1241	166 162-168
1.13	14:22	41	11:03	117 115-118	1292	165 164-166
1.19	14:59	37	9:52	117 116-118	1154	163 160-164
1.25	15:37	38	10:10	116 115-117	1179	163 162-164
1.31	16:17	40	10:45	117 115-118	1258	162 160-162
1.38	16:57	39	10:31	114 111-117	1199	163 160-166
1.44	17:39	42	11:12	112 111-113	1255	162 162-164
1.50	18:22	44	11:41	114 112-116	1332	162 160-162
1.56	19:07	45	12:00	112 111-113	1344	160 156-162
1.63	19:50	42	11:18	113 112-114	1277	161 160-162
1.69	20:30	41	10:50	113 111-114	1225	162 160-164
1.75	21:13	43	11:21	116 114-117	1317	162 160-162
1.81	21:54	41	10:50	116 115-117	1257	161 160-162
1.88	22:35	41	10:59	114 114-115	1252	161 158-164
1.94	23:15	40	10:45	115 114-116	1236	161 160-162
2.00	25:11	1:56	30:53	102 81-119	3150	160 158-162
2.03	26:12	1:01	38:15	74 71-78	2831	-

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	2	26:06	12:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	33.63%	More
800m	5:05	10:13	39.11%	More
1km	6:23	10:16	40.57%	More
Mile	10:25	10:25	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	35.55
5km	41:07	13:14	36.40
5M	1:08:04	13:37	35.84
10km	1:25:43	13:48	35.56
10M	2:21:56	14:12	35.52
Half	3:08:58	14:25	35.04
20M	4:55:55	14:48	35.45
Mara	6:33:59	15:02	35.51

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