Tue 14th May 2019 at 8:00pm by Steady as she goes

Run > General

Follow User
0 👍

Time
53:01
Miles
6.04
Min/mi
8:47
Pacing
57%
WAVA
61.76
Stride(cm)
97
Cals
538
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 89cal 6.49/7.01mph
2) 1m - 8:50(8:50/m) 88cal 6.79/7.06mph
3) 1m - 8:31(8:31/m) 90cal 7.05/7.24mph
4) 1m - 8:36(8:36/m) 90cal 6.97/7.2mph
5) 1m - 8:51(8:51/m) 89cal 6.78/7.62mph
6) 1m - 8:34(8:34/m) 88cal 7/7.47mph
7) 0.04m - 23(8:54/m) 4cal 6.75/7.01mph

9:15 8:50 8:31 8:36 8:51 8:34 23

Pace

10%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:51	2:51 +25	11:26	188 182-194
0.50	5:01	2:09	8:37	189 184-192
0.75	7:15	2:14	8:57	186 176-190
1.00	9:42	2:27	9:47	184 162-192
1.25	11:52	2:10	8:40	189 186-192
1.50	15:25	3:33 +1:21	14:12	188 182-192
1.75	17:42	2:17	9:10	187 184-190
2.00	19:53	2:11	8:45	190 188-192
2.25	22:01	2:08	8:30	191 188-194
2.50	24:11	2:11	8:42	192 190-194
2.75	26:19	2:07	8:29	193 192-194
3.00	28:24	2:05	8:22	193 192-194
3.25	30:31	2:07	8:28	192 188-194
3.50	32:42	2:11	8:44	191 188-192
3.75	34:52	2:10	8:40	191 188-192
4.00	37:00	2:08	8:34	192 190-194
4.25	41:25	4:24 +2:15	17:37	186 134-194
4.50	43:45	2:20	9:20	190 188-194
4.75	45:56	2:11	8:45	191 186-194
5.00	48:30	2:35 +23	10:18	192 182-194
5.25	50:40	2:09	8:38	192 190-194
5.50	52:50	2:10	8:40	193 192-196
5.75	55:24	2:34 +26	10:17	189 118-194
6.00	57:31	2:07	8:26	192 190-196
6.04	57:54	23	8:57	189 188-190

Cadence

190 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	190	6	52:55	9:07
Walk	4.7	126	0	2:50	10:40:20
Pause	3.6	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.96%	More
800m	4:10	8:22	50.87%	More
1km	5:13	8:24	52.86%	More
Mile	8:29	8:29	55.61%	More
5k	28:10	9:04	58.54%	More
5 miles	47:42	9:32	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.41
5km	25:58	8:21	63.49
5M	43:17	8:39	62.16
10km	54:39	8:48	61.64
10M	1:31:06	9:07	60.91
Half	2:01:44	9:18	59.54
20M	3:11:44	9:35	59.47
Mara	4:16:14	9:47	58.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry