Tue 14th May 2019 at 8:00pm by paul81

Run > General

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Time
23:56
Miles
3.14
Min/mi
7:37
Pacing
92%
WAVA
56.00
Stride(cm)
123
Cals
355
Cadence
171
BPM
156
%MHR
91
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 151/177bpm 114cal 7.72/8.95mph
2) 1m - 7:19(7:19/m) 148/157bpm 99cal 8.2/8.81mph
3) 1m - 7:44(7:44/m) 165/175bpm 124cal 7.76/8.81mph
4) 0.14m - 1:07(7:54/m) 166/170bpm 18cal 7.59/8.7mph

7:46 7:19 7:44 1:07

Pace

26%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	154 115-177	1157	171 144-178
0.25	1:46	49	6:35	148 144-160	974	177 174-180
0.38	2:44	58	7:44	146 143-149	1129	176 172-178
0.50	3:40	56	7:28	154 151-158	1150	169 166-174
0.63	4:43	1:04	8:28	155 153-155	1313	170 168-172
0.75	5:47	1:03	8:27	153 152-154	1293	171 168-174
0.88	6:43	56	7:27	150 147-152	1118	173 172-174
1.00	7:46	1:03	8:28	151 149-152	1277	171 168-174
1.13	8:41	55	7:22	150 148-152	1105	171 168-174
1.25	9:35	53	7:08	149 148-150	1062	171 170-174
1.38	10:26	51	6:52	144 141-148	988	172 170-174
1.50	11:26	1:00	7:59	145 141-150	1157	170 164-174
1.63	12:21	55	7:17	151 144-153	1099	170 162-172
1.75	13:17	56	7:29	141 138-144	1055	172 166-176
1.88	14:08	51	6:47	146 141-154	991	173 170-174
2.00	15:05	57	7:37	155 153-157	1182	172 168-174
2.13	16:02	57	7:40	156 152-158	1196	171 164-178
2.25	17:02	1:00	7:59	156 153-159	1246	170 166-172
2.38	17:55	53	7:04	160 157-164	1132	172 168-174
2.50	19:02	1:07	8:55	167 163-173	1489	168 164-174
2.63	19:59	57	7:33	172 170-174	1297	173 172-174
2.75	20:54	55	7:22	168 162-172	1237	170 164-174
2.88	21:54	1:00	7:57	172 169-174	1367	171 168-174
3.00	22:48	55	7:19	172 170-175	1260	173 170-178
3.13	23:48	1:00	7:56	166 162-169	1317	170 166-172
3.14	23:56	8	7:50	167 167-167	1308	170 170-170

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	23:52	7:37
Walk	0.3	148	0	4	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.35%	More
800m	3:37	7:16	47.67%	More
1km	4:31	7:17	49.90%	More
Mile	7:19	7:19	53.27%	More
5k	23:39	7:37	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.75
5km	23:40	7:37	55.94
5M	39:11	7:50	54.89
10km	49:20	7:56	54.48
10M	1:21:42	8:10	54.35
Half	1:48:47	8:18	53.58
20M	2:50:21	8:31	54.22
Mara	3:46:48	8:39	54.30

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