Tue 14th May 2019 at 8:00pm by daisyjess

Run > General

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Time
55:34
Miles
6.02
Min/mi
9:14
Pacing
76%
WAVA
51.84
Stride(cm)
103
Cals
574
Cadence
170
BPM
174
%MHR
102
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 156/174bpm 89cal 6.21/6.51mph
2) 1m - 9:32(9:32/m) 170/176bpm 96cal 6.3/8.04mph
3) 1m - 9:51(9:51/m) 174/182bpm 101cal 6.09/6.62mph
4) 1m - 9:35(9:35/m) 178/185bpm 101cal 6.26/7.24mph
5) 1m - 8:25(8:25/m) 181/189bpm 90cal 7.13/7.7mph
6) 1m - 8:22(8:22/m) 189/196bpm 96cal 7.18/7.62mph
7) 0.02m - 9(8:30/m) 190/191bpm 1cal 7.06/6.87mph

9:40 9:32 9:51 9:35 8:25 8:22 9

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	138 96-168	1376	165 118-170
0.50	4:53	2:23	9:34	157 155-161	1501	168 164-174
0.75	7:16	2:23	9:30	166 157-174	1578	169 166-174
1.00	9:40	2:24	9:38	165 161-171	1588	166 162-170
1.25	11:57	2:17	9:09	170 163-176	1556	170 164-176
1.50	14:23	2:26 +4	9:44	170 165-176	1655	169 160-174
1.75	16:50	2:26	9:45	170 164-175	1657	169 166-174
2.00	19:16	2:27	9:47	171 162-176	1673	169 160-174
2.25	21:50	2:34	10:15	174 170-177	1782	167 164-174
2.50	24:19	2:29	9:54	175 170-178	1733	167 164-170
2.75	27:57	3:39 +1:10	14:35	172 146-182	2509	168 162-178
3.00	30:18	2:21	9:22	176 174-180	1650	168 166-170
3.25	32:43	2:25	9:40	174 167-182	1682	168 166-172
3.50	35:17	2:34	10:18	177 172-182	1822	169 166-174
3.75	37:42	2:25	9:39	182 176-185	1757	171 164-182
4.00	39:53	2:11	8:44	180 174-184	1572	171 168-180
4.25	42:03	2:10	8:40	181 173-189	1569	172 162-176
4.50	44:46	2:43 +34	10:51	181 169-185	1963	171 166-176
4.75	46:42	1:56	7:44	181 168-188	1401	174 166-182
5.00	49:04	2:22 +13	9:28	181 177-184	1715	173 166-178
5.25	51:08	2:04	8:15	188 183-192	1552	176 166-182
5.50	53:14	2:07	8:26	189 184-194	1595	173 166-180
5.75	55:19	2:05	8:19	190 187-193	1580	173 166-176
6.00	57:26	2:07	8:27	190 185-196	1605	172 164-186
6.02	57:35	9	8:55	190 189-191	1693	169 168-170

Heart

174/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	6	55:35	9:34
Walk	0.1	118	0	3	11:33
Pause	3.3	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.41%	More
800m	4:07	8:16	45.95%	More
1km	5:09	8:17	47.82%	More
Mile	8:19	8:19	50.71%	More
5k	28:06	9:03	52.42%	More
5 miles	47:45	9:33	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.91
5km	27:34	8:52	53.45
5M	45:38	9:08	52.24
10km	57:28	9:15	51.76
10M	1:35:09	9:31	51.50
Half	2:06:42	9:40	50.54
20M	3:18:24	9:55	50.90
Mara	4:24:09	10:05	50.72

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