Tue 14th May 2019 at 6:00pm by Bott

Bike > Road Biking

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Time
2:29:43
Miles
26.91
Mph
10.8
FBI
48.51
BPM
100
%MHR
58.6
B/mi
558
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:22(5:35/m)
2) 3.11m - 24:46(7:58/m)
3) 3.11m - 16:41(5:22/m)
4) 3.11m - 18:11(5:51/m)
5) 3.11m - 16:09(5:12/m)
6) 3.11m - 18:17(5:53/m)
7) 3.11m - 16:10(5:12/m)
8) 3.11m - 15:30(4:59/m)
9) 2.06m - 6:35(3:12/m)

17:22 24:46 16:41 18:11 16:09 18:17 16:10 15:30 6:35

Pace

23%

12%

25%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:20	6:20	9.46	97 72-115	615
2.00	11:55	5:35	10.75	105 86-120	586
3.00	16:54	4:59	12.04	106 96-122	528
4.00	30:54	14:00	4.29	87 75-114	1218
5.00	35:58	5:03	11.86	89 80-97	450
6.00	41:04	5:06	11.75	94 91-102	480
7.00	45:57	4:53	12.28	96 89-102	469
8.00	50:40	4:42	12.75	98 94-101	461
9.00	56:42	6:03	9.92	97 88-108	587
10.00	1:02:33	5:50	10.27	104 85-119	607
11.00	1:08:59	6:26	9.32	109 88-124	701
12.00	1:15:06	6:07	9.81	105 87-121	642
13.00	1:18:46	3:40	16.38	89 83-99	326
14.00	1:22:09	3:23	17.70	88 83-98	298
15.00	1:26:59	4:50	12.41	103 83-114	498
16.00	1:35:52	8:53	6.76	98 81-118	870
17.00	1:41:00	5:08	11.67	105 85-119	540
18.00	1:48:12	7:12	8.33	104 92-121	749
19.00	1:53:51	5:39	10.63	103 90-112	581
20.00	1:59:39	5:48	10.34	100 90-105	580
21.00	2:04:49	5:10	11.60	101 88-113	522
22.00	2:08:54	4:05	14.69	89 85-97	363
23.00	2:11:59	3:05	19.50	85 82-90	262
24.00	2:18:16	6:17	9.55	106 84-117	666
25.00	2:23:40	5:24	11.09	115 104-125	622
26.00	2:26:54	3:14	18.55	114 97-123	369
26.91	2:29:45	2:51	19.29	104 95-118	324

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	56	1:53	More
1km	1:10	1:53	More
Mile	2:19	2:19	More
5k	11:21	3:39	More
5 miles	20:59	4:12	More
10k	26:08	4:12	More
10 miles	49:11	4:55	More
Half	1:07:52	5:11	More
20 miles	1:44:01	5:12	More
Mara	2:24:17	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	52:26	5:15
20km	1:06:01	5:19
15 miles	1:20:35	5:22
20 miles	1:49:19	5:28
40km	2:17:38	5:32
25 miles	2:18:29	5:32
42km	2:24:56	5:33
50 miles	4:48:43	5:46
56 miles	5:25:34	5:49
100 miles	10:01:57	6:01
112 miles	11:18:47	6:04

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