Tue 14th May 2019 at 7:00pm by Alpine Geoff

Run > General

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Time
1:09:56
Miles
8.01
Min/mi
8:44
Pacing
75%
WAVA
53.26
Stride(cm)
105
Cals
895
Cadence
175
BPM
158
%MHR
92.2
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 152/160bpm 113cal 6.74/8.01mph
2) 1m - 8:03(8:03/m) 159/170bpm 108cal 7.45/7.99mph
3) 1m - 8:21(8:21/m) 158/169bpm 108cal 7.18/8.56mph
4) 1m - 8:04(8:04/m) 155/169bpm 98cal 7.44/8.31mph
5) 1m - 8:32(8:32/m) 155/165bpm 104cal 7.03/8.18mph
6) 1m - 9:12(9:12/m) 162/175bpm 122cal 6.52/7.64mph
7) 1m - 9:22(9:22/m) 161/175bpm 118cal 6.4/6.95mph
8) 1m - 9:25(9:25/m) 164/171bpm 124cal 6.37/8.5mph
9) 0.01m - 3(7:50/m) 162/162bpm 7.67/7.26mph

8:54 8:03 8:21 8:04 8:32 9:12 9:22 9:25 3

Pace

27%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	143 98-155	1322	168 158-174
0.50	4:26	2:08	8:30	157 154-160	1335	173 168-180
0.75	6:30	2:04	8:16	156 153-158	1290	177 172-182
1.00	8:53	2:23	9:32	150 140-157	1429	173 166-178
1.25	10:58	2:04	8:18	156 148-162	1294	179 174-182
1.50	12:58	2:00	8:02	157 153-162	1261	180 178-182
1.75	14:55	1:57	7:46	162 157-169	1259	180 178-182
2.00	16:57	2:02	8:07	162 160-164	1316	179 176-182
2.25	18:53	1:56	7:45	159 154-163	1233	178 168-182
2.50	20:50	1:57	7:49	163 160-168	1273	180 176-182
2.75	23:46	2:57 +49	11:46	158 147-168	1859	172 100-182
3.00	26:07	2:21	9:23	152 132-164	1426	166 112-182
3.25	28:12	2:05 +5	8:20	147 135-154	1225	180 176-184
3.50	30:28	2:16	9:03	152 145-157	1375	177 142-186
3.75	32:18	1:50	7:21	161 154-168	1184	182 178-184
4.00	34:16	1:58	7:51	160 152-164	1256	181 178-184
4.25	36:14	1:58	7:51	154 148-159	1210	180 178-182
4.50	38:47	2:33	10:13	152 134-164	1554	169 106-182
4.75	40:48	2:01	8:04	158 155-162	1274	180 176-182
5.00	43:02	2:14 +14	8:54	156 144-165	1389	179 166-182
5.25	45:06	2:04	8:17	160 157-163	1325	181 176-182
5.50	47:35	2:29	9:58	159 153-166	1584	168 150-178
5.75	49:54	2:19	9:17	162 157-167	1503	173 166-176
6.00	52:43	2:48 +29	11:13	168 161-175	1886	175 168-178
6.25	55:06	2:24	9:34	165 154-174	1579	173 170-176
6.50	57:31	2:25	9:39	159 155-166	1534	173 164-178
6.75	1:00:43	3:12 +56	12:49	152 136-169	1947	173 108-210
7.00	1:03:00	2:17	9:07	166 162-170	1514	176 174-178
7.25	1:05:45	2:46	11:02	166 163-171	1832	173 164-178
7.50	1:07:59	2:14	8:55	166 160-170	1480	176 168-178
7.75	1:10:15	2:16	9:05	163 158-167	1480	176 166-178
8.00	1:12:25	2:10	8:40	162 160-163	1404	173 170-174
8.00	1:12:28	3	9:10	162 162-162	1485	172 172-172

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	175	8	1:09:19	8:43
Walk	4.0	113	0	2:54	1:28:44
Still	0.0	-	-	1	-
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.76%	More
800m	3:45	7:33	49.39%	More
1km	4:43	7:36	51.26%	More
Mile	7:52	7:52	52.56%	More
5k	26:11	8:26	53.67%	More
5 miles	42:44	8:33	53.45%	More
10k	54:42	8:48	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	25:38	8:15	54.81
5M	42:26	8:29	53.83
10km	53:26	8:36	53.35
10M	1:28:29	8:51	53.21
Half	1:57:48	9:00	52.45
20M	3:04:28	9:13	53.08
Mara	4:05:36	9:22	53.16

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