Tue 14th May 2019 at 6:00pm by qnjc21

Bike > General

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Time
1:09:11
Miles
17.61
Mph
15.3
FBI
67.51
Cals
479
Watts
154
Cadence
80
BPM
103
%MHR
58.5
B/mi
405
Asc(m)
189
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 15.19m - 1:00:00(3:57/m) 105/126bpm 479cal 80/109rpm 133/405W 15.19/26.11mph

1:00:00

Pin Map

0mi in 0

Pace

33%

32%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:21	2:21	12.77	94 76-104	442	61 7-90	136 11-289	5/5
1.00	3:44	1:23	21.58	102 93-109	284	85 7-99	129 18-263	4/18
1.50	5:23	1:39	18.27	110 97-120	361	80 67-97	194 67-307	7/2
2.00	7:13	1:50 +9	16.35	106 97-121	389	82 7-101	169 49-289	4/12
2.50	8:46	1:33	19.43	111 106-116	343	84 79-91	159 68-226	3/7
3.00	10:25	1:39	18.15	112 109-116	370	79 20-87	164 29-217	2/3
3.50	12:33	2:08 +22	14.07	106 90-111	452	82 8-91	160 16-272	3/2
4.00	14:20	1:47	16.77	112 103-122	401	86 79-95	162 50-328	11/4
4.50	15:41	1:21	22.32	106 99-115	285	88 79-98	163 53-255	3/5
5.00	17:17	1:36	18.78	110 100-119	351	86 14-97	149 60-282	4/7
5.50	18:52	1:36	18.82	111 100-117	354	85 76-93	148 43-271	4/5
6.00	20:21	1:29	20.27	107 99-116	317	84 19-93	151 24-273	5/4
6.50	22:00	1:39	18.18	109 100-118	360	78 11-93	155 25-299	5/6
7.00	23:41	1:41	17.77	109 102-115	368	83 18-90	175 44-251	7/1
7.50	25:37	1:56	15.54	109 102-121	421	81 14-88	145 68-265	4/7
8.00	27:18	1:41	17.84	106 102-113	356	81 15-94	158 6-224	2/6
8.50	29:10	1:52	16.13	112 107-117	417	87 77-98	150 69-245	3/3
9.00	31:08	1:59	15.15	112 109-114	444	84 77-91	156 88-208	2/3
9.50	33:01	1:53	15.96	111 109-115	417	83 43-90	153 73-226	4/3
10.00	34:51	1:50	16.32	111 107-118	408	81 77-89	159 91-238	6/4
10.50	37:01	2:10	13.89	119 113-123	514	82 75-90	163 95-230	5/4
11.00	39:00	1:59	15.08	113 107-126	450	79 24-86	158 47-247	8/3
11.50	44:36	5:35 +1:29	5.37	94 79-125	1050	84 6-98	120 13-223	3/10
12.00	46:05	1:29	20.17	103 96-110	306	88 67-109	116 5-405	5/6
12.50	47:35	1:31	19.89	104 96-111	314	86 9-99	164 25-281	7/2
13.00	49:24	1:49	16.51	108 101-118	392	84 17-96	158 61-270	4/5
13.50	51:16	1:51	16.17	107 94-122	397	75 8-94	124 4-344	1/7
14.00	2:17:05	1:25:50 +1:20:20	0.35	84 55-104	14420	67 2-85	143 13-349	1/4
14.50	2:19:11	2:06	14.30	93 85-99	390	80 70-98	151 50-260	7/2
15.00	2:21:27	2:15	13.29	106 92-125	478	73 9-96	173 93-348	13/4
15.50	2:23:33	2:06	14.26	91 76-112	383	78 7-94	159 19-293	6/7
16.00	2:25:20	1:47	16.76	92 85-101	329	81 15-93	144 69-246	3/6
16.50	2:27:12	1:52	16.14	97 85-106	361	78 21-90	163 1-241	8/0
17.00	2:28:58	1:46	17.04	96 91-105	338	84 61-98	161 52-316	7/5
17.50	2:32:17	3:20 +1:17	9.01	96 80-105	639	72 3-96	141 14-226	6/6
17.61	2:32:48	31	12.82	77 74-85	360	44 3-72	91 21-134	0/2

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.0%	13.3
12 1.3%	16.5
11 1.1%	20.6
See your biggest climbs

Power

154W (405 max)

Power Graph

Power Bands

Cadence

80 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:40	More
1km	1:42	2:45	More
Mile	2:54	2:54	More
5k	9:45	3:08	More
5 miles	16:26	3:17	More
10k	20:19	3:16	More
10 miles	34:34	3:27	More
Half	49:17	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	38:10	3:49
20km	47:58	3:52
15 miles	58:27	3:54
20 miles	1:19:05	3:57
40km	1:39:23	4:00
25 miles	1:40:00	4:00
42km	1:44:37	4:01
50 miles	3:27:13	4:09
56 miles	3:53:26	4:10
100 miles	7:09:23	4:18
112 miles	8:03:43	4:19

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