Tue 14th May 2019 at 8:00pm by gump

Run > Warm Down

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Time
17:17
Miles
2.04
Min/mi
8:28
Pacing
92%
WAVA
54.65
Stride(cm)
109
Cals
166
Cadence
175
BPM
125
%MHR
74.3
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 123/133bpm 85cal 6.82/7.6mph
2) 1m - 8:10(8:10/m) 127/138bpm 79cal 7.34/8.45mph
3) 0.04m - 19(8:23/m) 125/126bpm 2cal 7.16/6.99mph

8:48 8:10 19

Pin Map

0mi in 0

Pace

12%

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	118 109-131	1197	169 118-178
0.13	1:13	35	9:14	117 112-123	1079	172 170-176
0.19	1:48	35	9:26	122 119-125	1152	169 166-172
0.25	2:21	33	8:52	120 118-121	1064	169 168-172
0.31	2:54	33	8:49	123 121-123	1084	174 172-176
0.38	3:27	33	8:40	125 123-126	1084	177 176-178
0.44	4:02	35	9:15	119 114-123	1100	175 170-182
0.50	4:35	33	8:51	120 116-124	1062	176 172-178
0.56	5:12	37	9:52	129 124-133	1273	177 168-184
0.63	5:42	30	8:02	126 124-128	1012	178 174-182
0.69	6:10	29	7:37	126 125-127	959	178 176-180
0.75	6:42	31	8:24	124 122-126	1041	180 176-184
0.81	7:13	31	8:14	127 126-129	1045	175 174-178
0.88	7:43	30	8:00	126 124-128	1008	177 174-178
0.94	8:14	32	8:25	128 127-129	1078	174 174-176
1.00	8:47	33	8:40	130 127-131	1127	176 172-178
1.06	9:21	35	9:13	131 129-133	1207	176 168-180
1.13	9:50	29	7:42	130 128-131	1002	178 172-182
1.19	10:19	29	7:43	127 127-128	980	174 166-180
1.25	10:48	29	7:41	129 127-131	992	179 178-180
1.31	11:17	29	7:43	129 129-131	995	178 172-182
1.38	11:46	29	7:51	131 130-131	1028	177 172-182
1.44	12:19	32	8:36	129 127-132	1109	175 172-180
1.50	12:49	31	8:13	130 129-132	1067	174 172-176
1.56	13:20	31	8:09	131 130-134	1069	177 168-184
1.63	13:50	30	7:55	125 114-138	989	178 174-186
1.69	14:19	29	7:42	119 114-122	917	180 176-182
1.75	14:48	30	7:58	126 122-128	1004	178 172-182
1.81	15:21	32	8:38	127 127-128	1096	176 172-180
1.88	15:54	33	8:56	124 123-125	1107	175 172-178
1.94	16:26	32	8:24	125 124-126	1050	168 164-174
2.00	16:58	32	8:37	125 124-126	1077	170 166-174
2.04	17:17	19	8:33	125 124-126	1068	169 168-170

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	17:17	8:29
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.65%	More
800m	3:56	7:55	49.71%	More
1km	4:54	7:54	51.91%	More
Mile	8:05	8:05	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.31
5km	27:00	8:41	54.54
5M	44:42	8:56	53.67
10km	56:17	9:03	53.24
10M	1:33:12	9:19	53.15
Half	2:04:05	9:28	52.42
20M	3:14:19	9:43	53.04
Mara	4:18:43	9:52	53.12

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