Tue 14th May 2019 at 7:00pm by gump

Run > Track Session

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Time
16:02
Miles
2.04
Min/mi
7:52
Pacing
13%
WAVA
58.91
Stride(cm)
113
Cals
123
Cadence
181
BPM
115
%MHR
68.7
B/mi
908
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:00(5:20/m) 115/132bpm 16cal 11.25/12.21mph
2) 0.03m - 1:30(45:06/m) 112/122bpm 12cal 1.33/11.42mph
3) 0.38m - 1:55(5:03/m) 116/129bpm 16cal 11.86/13.02mph
4) 0.04m - 1:34(44:23/m) 111/123bpm 11cal 1.35/12.13mph
5) 0.38m - 1:56(5:08/m) 116/129bpm 15cal 11.69/12.56mph
6) 0.04m - 1:34(35:55/m) 114/127bpm 12cal 1.67/11.92mph
7) 0.38m - 1:56(5:08/m) 116/129bpm 14cal 11.69/11.96mph
8) 0.04m - 1:33(43:10/m) 117/131bpm 12cal 1.39/11.96mph
9) 0.38m - 1:54(5:04/m) 117/128bpm 14cal 11.84/12.82mph
10) 0.01m - 8(11:40/m) 132/137bpm 1cal 5.14/12.29mph

2:00 1:30 1:55 1:34 1:56 1:34 1:56 1:33 1:54 8

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:07	93 78-108	477	192 186-196	2/3
0.13	39	20	5:13	117 106-126	611	188 186-190	0/0
0.19	59	20	5:22	125 118-132	672	188 186-190	1/1
0.25	1:19	20	5:20	120 117-124	641	188 188-188	2/1
0.31	1:39	20	5:17	125 124-126	661	188 186-190	2/3
0.38	1:58	20	5:13	118 115-124	616	189 188-190	0/0
0.44	3:38	1:39	26:29	108 89-121	2860	149 92-198	1/0
0.50	3:57	19	5:08	105 95-118	539	192 188-194	0/2
0.56	4:16	19	5:10	123 117-129	635	191 188-196	3/0
0.63	4:35	19	5:05	123 118-128	625	189 188-190	1/3
0.69	4:54	19	5:03	118 117-119	597	191 188-194	0/0
0.75	5:13	18	4:55	121 119-122	594	190 188-192	1/2
0.81	6:05	52	13:48	119 116-122	1643	169 118-192	2/2
0.88	7:14	1:09	18:32	99 86-116	1835	171 118-192	2/3
0.94	7:34	20	5:28	113 105-124	617	188 186-190	0/0
1.00	7:54	19	5:09	116 113-119	598	189 188-190	1/0
1.06	8:12	19	4:58	123 113-129	611	190 188-192	1/2
1.13	8:31	19	5:02	125 124-126	629	189 188-190	2/3
1.19	8:50	19	5:03	127 126-127	642	189 188-190	1/0
1.25	10:24	1:34	25:02	113 92-127	2830	138 88-190	1/0
1.31	10:51	27	7:08	101 81-117	721	187 182-190	1/2
1.38	11:11	20	5:23	115 108-120	618	190 188-192	3/1
1.44	11:30	19	4:59	117 112-122	583	188 188-188	1/3
1.50	11:49	19	5:02	123 123-125	619	188 188-190	0/0
1.56	12:08	19	5:04	124 122-125	628	190 188-192	1/1
1.63	12:27	19	5:10	125 118-130	646	192 190-194	2/1
1.69	14:07	1:40	26:33	112 84-131	2974	127 90-190	2/2
1.75	14:27	20	5:26	103 92-118	559	190 188-194	1/2
1.81	14:46	19	5:11	121 114-126	626	191 188-192	1/0
1.88	15:05	19	5:03	123 118-125	620	190 188-192	0/2
1.94	15:25	19	5:08	123 122-124	632	192 190-196	3/0
2.00	15:42	18	4:44	125 122-128	591	192 190-196	1/3
2.04	16:01	19	7:05	130 126-137	920	164 118-192	1/0

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 4m, Flat prediction 16:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	189	2	12:40	6:23
Walk	17.2	106	0.1	2:46	45:35
Still	3.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	66.93%	More
800m	3:50	7:44	50.88%	More
1km	4:28	7:12	56.97%	More
Mile	7:46	7:46	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	25:03	8:04	58.79
5M	41:28	8:18	57.85
10km	52:13	8:24	57.38
10M	1:26:28	8:39	57.29
Half	1:55:07	8:47	56.50
20M	3:00:16	9:01	57.17
Mara	4:00:00	9:10	57.26

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