Tue 14th May 2019 at 7:00pm by gump
Run > Warm Up
-
Time
16:15
-
Miles
1.95
-
Min/mi
8:20
-
Pacing
92%
-
WAVA
55.48
-
Stride(cm)
112
-
Cals
168
-
Cadence
172
-
BPM
128
-
%MHR
76.1
-
B/mi
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 126/135bpm 85cal 7.23/7.87mph
2) 0.95m - 7:57(8:21/m) 131/135bpm 83cal 7.18/7.95mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:43 |
104 86-120 |
1011 |
173 168-176 |
0.13 |
1:10 |
33 |
8:49 |
124 120-130 |
1093 |
172 170-174 |
0.19 |
1:37 |
27 |
7:13 |
131 128-135 |
946 |
170 162-172 |
0.25 |
2:07 |
31 |
8:10 |
130 126-133 |
1062 |
171 166-176 |
0.31 |
2:39 |
32 |
8:25 |
129 125-131 |
1086 |
170 166-174 |
0.38 |
3:11 |
32 |
8:28 |
122 120-123 |
1033 |
173 170-176 |
0.44 |
3:44 |
34 |
9:01 |
127 124-129 |
1146 |
173 168-176 |
0.50 |
4:20 |
35 |
9:28 |
127 125-132 |
1201 |
171 168-176 |
0.56 |
4:49 |
29 |
7:51 |
132 129-133 |
1036 |
171 168-174 |
0.63 |
5:22 |
32 |
8:38 |
131 130-132 |
1130 |
169 166-172 |
0.69 |
5:50 |
28 |
7:28 |
130 128-131 |
970 |
172 170-174 |
0.75 |
6:19 |
29 |
7:45 |
129 127-131 |
1000 |
175 172-178 |
0.81 |
6:47 |
28 |
7:31 |
129 128-130 |
970 |
174 172-178 |
0.88 |
7:17 |
30 |
8:03 |
126 125-127 |
1013 |
175 174-176 |
0.94 |
7:46 |
29 |
7:49 |
129 128-130 |
1007 |
174 172-176 |
1.00 |
8:19 |
33 |
8:45 |
128 126-130 |
1120 |
172 170-176 |
1.06 |
8:51 |
32 |
8:29 |
132 128-135 |
1119 |
174 172-176 |
1.13 |
9:28 |
37 |
9:45 |
134 132-134 |
1306 |
172 168-176 |
1.19 |
9:53 |
26 |
6:49 |
130 129-131 |
886 |
173 170-176 |
1.25 |
10:26 |
33 |
8:41 |
129 128-130 |
1120 |
176 174-178 |
1.31 |
10:55 |
29 |
7:50 |
131 130-131 |
1027 |
175 172-176 |
1.38 |
11:24 |
29 |
7:44 |
134 133-135 |
1037 |
173 170-176 |
1.44 |
11:56 |
32 |
8:30 |
130 129-131 |
1105 |
175 174-176 |
1.50 |
12:25 |
30 |
7:53 |
132 130-134 |
1041 |
174 170-178 |
1.56 |
13:01 |
36 |
9:28 |
127 125-129 |
1202 |
172 168-174 |
1.63 |
13:32 |
31 |
8:16 |
131 129-131 |
1083 |
173 172-176 |
1.69 |
14:04 |
32 |
8:34 |
133 132-134 |
1140 |
174 172-176 |
1.75 |
14:35 |
30 |
8:06 |
132 129-134 |
1070 |
172 168-174 |
1.81 |
15:07 |
32 |
8:38 |
130 128-132 |
1121 |
170 166-174 |
1.88 |
15:38 |
31 |
8:17 |
131 130-132 |
1085 |
167 160-170 |
1.94 |
16:09 |
32 |
8:24 |
132 130-133 |
1109 |
165 162-168 |
1.95 |
16:17 |
8 |
8:41 |
132 132-132 |
1147 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.58% |
More |
800m |
3:58 |
7:58 |
49.31% |
More |
1km |
5:00 |
8:04 |
50.86% |
More |
Mile |
8:04 |
8:04 |
53.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.08 |
5km |
26:37 |
8:34 |
55.33 |
5M |
44:05 |
8:49 |
54.42 |
10km |
55:31 |
8:56 |
53.97 |
10M |
1:31:55 |
9:12 |
53.89 |
Half |
2:02:23 |
9:21 |
53.15 |
20M |
3:11:39 |
9:35 |
53.78 |
Mara |
4:15:10 |
9:44 |
53.86 |
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