Tue 14th May 2019 at 7:00pm by gump

Run > Warm Up

  • Time
    16:15
  • Miles
    1.95
  • Min/mi
    8:20
  • Pacing
    92%
  • WAVA
    55.48
  • Stride(cm)
    112
  • Cals
    168
  • Cadence
    172
  • BPM
    128
  • %MHR
    76.1
  • B/mi
    1066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 126/135bpm 85cal 7.23/7.87mph
2) 0.95m - 7:57(8:21/m) 131/135bpm 83cal 7.18/7.95mph
8:18 7:57
Pin Map
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0mi in 0

Pace

10% 40% 45% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:43 104 86-120 1011 173 168-176
0.13 1:10 33 8:49 124 120-130 1093 172 170-174
0.19 1:37 27 7:13 131 128-135 946 170 162-172
0.25 2:07 31 8:10 130 126-133 1062 171 166-176
0.31 2:39 32 8:25 129 125-131 1086 170 166-174
0.38 3:11 32 8:28 122 120-123 1033 173 170-176
0.44 3:44 34 9:01 127 124-129 1146 173 168-176
0.50 4:20 35 9:28 127 125-132 1201 171 168-176
0.56 4:49 29 7:51 132 129-133 1036 171 168-174
0.63 5:22 32 8:38 131 130-132 1130 169 166-172
0.69 5:50 28 7:28 130 128-131 970 172 170-174
0.75 6:19 29 7:45 129 127-131 1000 175 172-178
0.81 6:47 28 7:31 129 128-130 970 174 172-178
0.88 7:17 30 8:03 126 125-127 1013 175 174-176
0.94 7:46 29 7:49 129 128-130 1007 174 172-176
1.00 8:19 33 8:45 128 126-130 1120 172 170-176
1.06 8:51 32 8:29 132 128-135 1119 174 172-176
1.13 9:28 37 9:45 134 132-134 1306 172 168-176
1.19 9:53 26 6:49 130 129-131 886 173 170-176
1.25 10:26 33 8:41 129 128-130 1120 176 174-178
1.31 10:55 29 7:50 131 130-131 1027 175 172-176
1.38 11:24 29 7:44 134 133-135 1037 173 170-176
1.44 11:56 32 8:30 130 129-131 1105 175 174-176
1.50 12:25 30 7:53 132 130-134 1041 174 170-178
1.56 13:01 36 9:28 127 125-129 1202 172 168-174
1.63 13:32 31 8:16 131 129-131 1083 173 172-176
1.69 14:04 32 8:34 133 132-134 1140 174 172-176
1.75 14:35 30 8:06 132 129-134 1070 172 168-174
1.81 15:07 32 8:38 130 128-132 1121 170 166-174
1.88 15:38 31 8:17 131 130-132 1085 167 160-170
1.94 16:09 32 8:24 132 130-133 1109 165 162-168
1.95 16:17 8 8:41 132 132-132 1147 171 168-174

Heart

128/135max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.58% More
800m 3:58 7:58 49.31% More
1km 5:00 8:04 50.86% More
Mile 8:04 8:04 53.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 54.08
5km 26:37 8:34 55.33
5M 44:05 8:49 54.42
10km 55:31 8:56 53.97
10M 1:31:55 9:12 53.89
Half 2:02:23 9:21 53.15
20M 3:11:39 9:35 53.78
Mara 4:15:10 9:44 53.86
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