Tue 14th May 2019 at 6:00pm by dallow

Run > General
  • Time
    1:31:48
  • Miles
    9.06
  • Min/mi
    10:08
  • Pacing
    83%
  • WAVA
    44.75
  • Stride(cm)
    98
  • Cals
    1427
  • Cadence
    162
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1488
  • Asc(m)
    180
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 138/150bpm 147cal 6.1/6.35mph
2) 1m - 9:38(9:38/m) 145/151bpm 149cal 6.23/7.33mph
3) 1m - 11:30(11:30/m) 145/156bpm 174cal 5.21/6.41mph
4) 1m - 9:52(9:52/m) 147/154bpm 158cal 6.08/6.62mph
5) 1m - 9:58(9:58/m) 148/151bpm 160cal 6.02/7.35mph
6) 1m - 10:07(10:07/m) 150/160bpm 162cal 5.93/6.32mph
7) 1m - 10:14(10:14/m) 150/159bpm 160cal 5.87/7.45mph
8) 1m - 10:05(10:05/m) 148/155bpm 149cal 5.95/6.24mph
9) 1m - 10:01(10:01/m) 154/163bpm 159cal 5.99/6.45mph
10) 0.06m - 32(9:10/m) 160/162bpm 9cal 6.54/6.41mph
9:51 9:38 11:30 9:52 9:58 10:07 10:14 10:05 10:01 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 62% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 124 99-136 1257 160 110-166 0/10
0.50 5:01 2:29 9:56 137 131-143 1362 162 160-166 3/11
0.75 7:23 2:22 9:29 143 136-148 1356 165 164-168 1/5
1.00 9:51 2:28 9:52 148 144-150 1460 164 162-166 4/1
1.25 12:15 2:24 9:34 145 141-150 1387 163 162-164 2/8
1.50 14:37 2:22 9:27 143 141-145 1352 163 162-166 1/9
1.75 17:02 2:25 9:40 144 141-146 1391 163 162-164 1/5
2.00 19:29 2:27 9:49 147 145-150 1444 163 158-172 4/4
2.25 21:53 2:24 9:37 148 146-149 1424 164 164-166 2/2
2.50 24:17 2:24 9:36 149 148-152 1431 164 162-166 2/2
2.75 27:03 2:46 11:02 151 147-156 1667 158 148-162 13/1
3.00 30:55 3:52 15:29 135 112-152 2090 144 88-166 9/6
3.25 33:23 2:28 9:51 147 144-148 1448 163 162-166 2/7
3.50 36:01 2:38 10:32 149 146-154 1569 159 116-164 6/8
3.75 38:22 2:21 9:26 146 144-148 1377 164 162-166 2/7
4.00 40:52 2:29 9:58 148 146-151 1475 168 156-210 7/7
4.25 43:18 2:26 9:44 148 146-150 1441 164 162-164 1/3
4.50 45:50 2:32 10:07 148 147-149 1498 162 154-166 5/3
4.75 48:16 2:26 9:45 149 145-151 1454 163 162-164 6/6
5.00 50:50 2:34 10:15 148 143-151 1518 160 122-164 3/4
5.25 53:17 2:27 9:50 150 149-152 1475 163 162-166 7/3
5.50 55:54 2:37 10:27 150 147-154 1566 166 148-194 2/4
5.75 58:26 2:32 10:09 152 146-159 1543 162 158-166 9/7
6.00 1:00:57 2:31 10:04 150 148-151 1511 162 158-164 3/1
6.25 1:03:29 2:32 10:08 148 146-150 1499 163 162-166 2/1
6.50 1:06:11 2:42 10:46 154 149-157 1659 163 154-166 16/0
6.75 1:08:37 2:26 9:44 148 143-153 1441 164 160-168 3/9
7.00 1:11:11 2:34 10:15 149 147-153 1527 162 160-166 7/2
7.25 1:13:49 2:38 10:31 149 148-151 1568 163 160-164 5/1
7.50 1:16:16 2:28 9:51 146 142-151 1437 163 162-166 0/10
7.75 1:18:43 2:27 9:48 147 141-150 1441 163 162-164 2/5
8.00 1:21:16 2:32 10:10 151 147-155 1535 163 162-164 6/2
8.25 1:23:55 2:40 10:38 156 155-158 1659 163 160-166 18/0
8.50 1:26:22 2:27 9:47 150 146-155 1468 163 162-164 0/11
8.75 1:28:53 2:31 10:04 153 147-155 1541 162 160-164 7/0
9.00 1:31:16 2:23 9:32 160 155-163 1526 165 162-168 7/0
9.06 1:31:48 32 9:20 160 159-161 1493 163 158-166 0/1

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 180m, Range 43m, Flat prediction 1:31:21
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.5% 10:36
18 2.4% 10:18
16 1.8% 9:46
15 2.5% 10:58
See your biggest climbs

Cadence

162 (210 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 163 9 1:30:30 10:02
Walk 1.4 118 0 1:18 30:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 33.50% More
800m 4:42 9:27 38.07% More
1km 5:53 9:29 39.71% More
Mile 9:34 9:34 41.94% More
5k 31:02 9:59 43.94% More
5 miles 50:13 10:03 44.08% More
10k 1:02:31 10:04 44.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 45.14
5km 29:31 9:30 46.19
5M 48:53 9:47 45.29
10km 1:01:33 9:54 44.86
10M 1:41:56 10:12 44.71
Half 2:15:42 10:22 44.06
20M 3:32:31 10:38 44.58
Mara 4:42:56 10:48 44.65
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