Tue 14th May 2019 at 7:00pm by larkim
Run > Progressive
-
Time
55:10
-
Miles
7.02
-
Min/mi
7:52
-
Pacing
92%
-
WAVA
59.30
-
Stride(cm)
113
-
Cals
733
-
Cadence
181
-
BPM
150
-
%MHR
81.7
-
B/mi
1175
-
Asc(m)
149
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 124cal 6.86/8.22mph
2) 1m - 7:38(7:38/m) 139/153bpm 95cal 7.86/12.88mph
3) 1m - 7:52(7:52/m) 145/151bpm 101cal 7.63/7.93mph
4) 1m - 7:53(7:53/m) 146/150bpm 99cal 7.61/7.74mph
5) 1m - 7:55(7:55/m) 152/161bpm 106cal 7.58/7.89mph
6) 1m - 7:36(7:36/m) 155/160bpm 102cal 7.9/8.89mph
7) 1m - 7:23(7:23/m) 161/167bpm 105cal 8.13/8.62mph
8) 0.02m - 8(6:42/m) 160/161bpm 1cal 8.95/7.49mph
8:45 7:38 7:52 7:53 7:55 7:36 7:23 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
174 172-178 |
19/1 |
0.50 |
4:53 |
2:30 |
10:02 |
174 172-176 |
20/1 |
0.75 |
6:44 |
1:51 |
7:24 |
176 174-178 |
1/27 |
1.00 |
8:45 |
2:00 |
8:02 |
179 176-182 |
6/10 |
1.25 |
10:36 |
1:51 |
7:25 |
179 176-186 |
3/17 |
1.50 |
12:29 |
1:53 |
7:32 |
179 178-182 |
3/12 |
1.75 |
14:26 |
1:57 |
7:48 |
180 178-182 |
5/6 |
2.00 |
16:24 |
1:58 |
7:51 |
180 178-184 |
7/9 |
2.25 |
18:19 |
1:55 |
7:39 |
179 174-184 |
2/5 |
2.50 |
20:17 |
1:58 |
7:53 |
180 178-184 |
2/1 |
2.75 |
22:15 |
1:59 |
7:55 |
181 178-184 |
1/1 |
3.00 |
24:16 |
2:00 |
8:01 |
180 178-182 |
1/1 |
3.25 |
26:14 |
1:58 |
7:53 |
181 178-184 |
2/2 |
3.50 |
28:13 |
1:59 |
7:57 |
182 180-184 |
4/1 |
3.75 |
30:13 |
1:59 |
7:58 |
182 180-184 |
2/4 |
4.00 |
32:09 |
1:56 |
7:46 |
183 180-184 |
2/2 |
4.25 |
34:07 |
1:58 |
7:51 |
183 180-186 |
3/2 |
4.50 |
36:03 |
1:56 |
7:44 |
183 182-186 |
2/3 |
4.75 |
38:01 |
1:59 |
7:54 |
181 174-184 |
6/3 |
5.00 |
40:04 |
2:02 |
8:10 |
182 178-184 |
13/1 |
5.25 |
42:05 |
2:01 |
8:04 |
183 180-184 |
9/1 |
5.50 |
44:02 |
1:57 |
7:47 |
183 180-184 |
2/4 |
5.75 |
45:50 |
1:48 |
7:12 |
185 182-188 |
1/8 |
6.00 |
47:39 |
1:50 |
7:19 |
186 184-190 |
3/3 |
6.25 |
49:31 |
1:52 |
7:27 |
186 184-188 |
5/2 |
6.50 |
51:24 |
1:53 |
7:33 |
186 184-188 |
5/2 |
6.75 |
53:14 |
1:50 |
7:20 |
187 184-190 |
11/3 |
7.00 |
55:10 |
1:56 +8
|
7:43 |
186 178-190 |
2/9 |
7.02 |
55:19 |
9 |
7:15 |
184 182-186 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.51% |
More |
800m |
3:36 |
7:14 |
52.07% |
More |
1km |
4:32 |
7:17 |
53.96% |
More |
Mile |
7:21 |
7:21 |
56.57% |
More |
5k |
23:45 |
7:39 |
59.63% |
More |
5 miles |
38:44 |
7:45 |
59.45% |
More |
10k |
48:00 |
7:44 |
59.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
62.44 |
5km |
22:48 |
7:20 |
62.10 |
5M |
38:11 |
7:38 |
60.30 |
10km |
48:20 |
7:47 |
59.46 |
10M |
1:20:58 |
8:06 |
58.63 |
Half |
1:48:30 |
8:17 |
57.42 |
20M |
2:51:41 |
8:35 |
57.50 |
Mara |
3:50:05 |
8:47 |
57.21 |
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