Tue 14th May 2019 at 7:00pm by larkim

Run > Progressive

  • Time
    55:10
  • Miles
    7.02
  • Min/mi
    7:52
  • Pacing
    92%
  • WAVA
    59.30
  • Stride(cm)
    113
  • Cals
    733
  • Cadence
    181
  • BPM
    150
  • %MHR
    81.7
  • B/mi
    1175
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 124cal 6.86/8.22mph
2) 1m - 7:38(7:38/m) 139/153bpm 95cal 7.86/12.88mph
3) 1m - 7:52(7:52/m) 145/151bpm 101cal 7.63/7.93mph
4) 1m - 7:53(7:53/m) 146/150bpm 99cal 7.61/7.74mph
5) 1m - 7:55(7:55/m) 152/161bpm 106cal 7.58/7.89mph
6) 1m - 7:36(7:36/m) 155/160bpm 102cal 7.9/8.89mph
7) 1m - 7:23(7:23/m) 161/167bpm 105cal 8.13/8.62mph
8) 0.02m - 8(6:42/m) 160/161bpm 1cal 8.95/7.49mph
8:45 7:38 7:52 7:53 7:55 7:36 7:23 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 77% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 174 172-178 19/1
0.50 4:53 2:30 10:02 174 172-176 20/1
0.75 6:44 1:51 7:24 176 174-178 1/27
1.00 8:45 2:00 8:02 179 176-182 6/10
1.25 10:36 1:51 7:25 179 176-186 3/17
1.50 12:29 1:53 7:32 179 178-182 3/12
1.75 14:26 1:57 7:48 180 178-182 5/6
2.00 16:24 1:58 7:51 180 178-184 7/9
2.25 18:19 1:55 7:39 179 174-184 2/5
2.50 20:17 1:58 7:53 180 178-184 2/1
2.75 22:15 1:59 7:55 181 178-184 1/1
3.00 24:16 2:00 8:01 180 178-182 1/1
3.25 26:14 1:58 7:53 181 178-184 2/2
3.50 28:13 1:59 7:57 182 180-184 4/1
3.75 30:13 1:59 7:58 182 180-184 2/4
4.00 32:09 1:56 7:46 183 180-184 2/2
4.25 34:07 1:58 7:51 183 180-186 3/2
4.50 36:03 1:56 7:44 183 182-186 2/3
4.75 38:01 1:59 7:54 181 174-184 6/3
5.00 40:04 2:02 8:10 182 178-184 13/1
5.25 42:05 2:01 8:04 183 180-184 9/1
5.50 44:02 1:57 7:47 183 180-184 2/4
5.75 45:50 1:48 7:12 185 182-188 1/8
6.00 47:39 1:50 7:19 186 184-190 3/3
6.25 49:31 1:52 7:27 186 184-188 5/2
6.50 51:24 1:53 7:33 186 184-188 5/2
6.75 53:14 1:50 7:20 187 184-190 11/3
7.00 55:10 1:56 +8 7:43 186 178-190 2/9
7.02 55:19 9 7:15 184 182-186 0/2

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 149m, Range 64m, Flat prediction 53:55
Elevation Graph
Biggest Climbs (m) Min/mi
39 5.2% 9:52
26 2.6% 8:01
See your biggest climbs

Cadence

181 (190 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.51% More
800m 3:36 7:14 52.07% More
1km 4:32 7:17 53.96% More
Mile 7:21 7:21 56.57% More
5k 23:45 7:39 59.63% More
5 miles 38:44 7:45 59.45% More
10k 48:00 7:44 59.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 62.44
5km 22:48 7:20 62.10
5M 38:11 7:38 60.30
10km 48:20 7:47 59.46
10M 1:20:58 8:06 58.63
Half 1:48:30 8:17 57.42
20M 2:51:41 8:35 57.50
Mara 3:50:05 8:47 57.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here