Tue 14th May 2019 at 7:00pm by Gavvers

Run > Treadmill

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Time
20:06
Miles
2.07
Min/mi
9:43
Pacing
91%
WAVA
45.58
Stride(cm)
111
Cals
300
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 146cal 6.02/6.49mph
2) 1m - 9:30(9:30/m) 145cal 6.32/6.59mph
3) 0.07m - 38(9:18/m) 9cal 6.45/6.51mph

9:58 9:30 38

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	54	54	14:24	144 144-146
0.13	1:32	38	10:08	144 144-144
0.19	2:09	37	9:45	144 144-144
0.25	2:45	37	9:48	146 146-146
0.31	3:22	37	9:49	146 146-146
0.38	3:58	36	9:39	148 146-148
0.44	4:34	36	9:35	148 146-148
0.50	5:10	36	9:41	148 146-148
0.56	5:46	36	9:35	148 148-150
0.63	6:22	36	9:37	149 148-150
0.69	6:59	36	9:42	148 148-150
0.75	7:35	36	9:37	149 148-150
0.81	8:11	36	9:31	150 148-150
0.88	8:46	36	9:34	149 148-150
0.94	9:22	36	9:30	150 148-150
1.00	9:58	36	9:30	149 148-150
1.06	10:34	36	9:38	150 148-150
1.13	11:10	36	9:40	149 148-150
1.19	11:46	36	9:33	148 148-148
1.25	12:21	35	9:28	151 150-152
1.31	12:56	35	9:16	150 150-152
1.38	13:32	36	9:36	149 148-150
1.44	14:08	36	9:31	150 150-150
1.50	14:44	36	9:37	151 150-152
1.56	15:19	35	9:26	152 150-152
1.63	15:55	35	9:27	151 150-152
1.69	16:30	36	9:32	151 150-152
1.75	17:06	35	9:22	150 150-150
1.81	17:41	35	9:23	150 150-152
1.88	18:16	36	9:28	152 152-152
1.94	18:52	35	9:27	151 150-152
2.00	19:27	36	9:28	151 150-152
2.06	20:03	35	9:26	151 150-152

Cadence

149 (152 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	149	1.7	16:34	9:40
Walk	17.6	145	0.4	3:32	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.09%	More
800m	4:41	9:26	39.55%	More
1km	5:53	9:28	41.20%	More
Mile	9:29	9:29	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.42
5km	30:55	9:57	45.44
5M	51:11	10:14	44.63
10km	1:04:27	10:22	44.23
10M	1:46:44	10:40	44.11
Half	2:22:06	10:51	43.48
20M	3:42:31	11:08	44.00
Mara	4:56:15	11:18	44.07

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