Tue 14th May 2019 at 8:00pm by Louis Sharrock

Run > General

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Time
17:54
Miles
2.02
Min/mi
8:52
Pacing
94%
Stride(cm)
103
Cals
208
Cadence
178
BPM
139
%MHR
81.3
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 132/145bpm 97cal 6.69/7.45mph
2) 1m - 8:45(8:45/m) 146/156bpm 109cal 6.85/7.68mph
3) 0.02m - 11(7:33/m) 150/152bpm 2cal 7.94/6.57mph

8:58 8:45 11

Pace

14%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	101 79-124	1005	169 120-178
0.13	1:17	39	10:29	130 122-135	1362	177 172-180
0.19	1:49	33	8:41	130 128-133	1129	177 174-180
0.25	2:23	34	9:03	133 131-135	1204	177 174-178
0.31	2:55	32	8:32	134 133-136	1144	178 174-178
0.38	3:27	32	8:28	132 130-134	1117	178 176-180
0.44	4:03	36	9:32	133 130-134	1268	177 176-180
0.50	4:35	33	8:44	134 131-136	1170	176 174-176
0.56	5:06	31	8:13	133 131-136	1093	176 174-178
0.63	5:38	32	8:25	135 133-137	1136	176 174-176
0.69	6:10	33	8:43	136 135-138	1186	175 172-176
0.75	6:41	30	8:07	136 135-138	1104	176 174-180
0.81	7:15	34	9:04	133 131-137	1206	176 172-178
0.88	7:49	34	9:05	137 135-139	1244	176 176-178
0.94	8:24	35	9:18	140 136-145	1303	176 176-178
1.00	8:58	34	9:11	143 142-144	1313	177 174-180
1.06	9:32	34	9:02	143 141-145	1292	179 176-180
1.13	10:06	34	8:59	143 141-144	1285	177 176-180
1.19	10:38	32	8:31	143 140-146	1217	180 176-184
1.25	11:11	34	8:57	148 144-153	1324	180 178-182
1.31	11:44	33	8:42	136 126-151	1184	179 178-180
1.38	12:16	32	8:27	139 128-146	1175	181 176-186
1.44	12:49	33	8:54	145 143-147	1292	180 178-182
1.50	13:21	31	8:23	146 141-148	1223	179 176-184
1.56	13:52	32	8:28	148 141-154	1253	182 178-184
1.63	14:24	32	8:34	149 147-152	1276	178 176-184
1.69	14:57	33	8:46	147 146-150	1289	178 174-180
1.75	15:30	32	8:37	147 146-149	1266	179 178-180
1.81	16:07	38	10:06	150 148-153	1516	180 178-184
1.88	16:39	32	8:27	153 149-156	1293	179 174-184
1.94	17:08	29	7:43	152 151-154	1172	177 174-182
2.00	17:44	36	9:31	147 144-151	1400	179 176-180
2.02	17:55	11	7:55	150 149-152	1188	177 176-180

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2	17:52	8:51
Walk	0.3	120	0	3	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:15	8:34	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:42	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:15	9:06
5M	46:47	9:21
10km	58:54	9:29
10M	1:37:32	9:45
Half	2:09:52	9:55
20M	3:23:22	10:10
Mara	4:30:45	10:20

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