-
Time
20:10
-
Miles
2.15
-
Min/mi
9:23
-
Pacing
35%
-
Stride(cm)
116
-
Cals
301
-
Cadence
148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 143cal 6.47/7.41mph
2) 1m - 9:37(9:37/m) 135cal 6.24/7.68mph
3) 0.15m - 1:16(8:34/m) 23cal 7/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:21 |
154 150-160 |
0.13 |
1:10 |
35 |
9:24 |
151 148-152 |
0.19 |
1:44 |
34 |
9:02 |
151 148-154 |
0.25 |
2:17 |
33 |
8:46 |
151 150-154 |
0.31 |
2:51 |
34 |
9:11 |
150 148-154 |
0.38 |
3:26 |
35 |
9:19 |
152 150-154 |
0.44 |
4:01 |
35 |
9:18 |
150 146-154 |
0.50 |
4:49 |
48 |
12:45 |
140 102-152 |
0.56 |
5:30 |
40 |
10:47 |
149 148-150 |
0.63 |
6:08 |
38 |
10:07 |
150 148-150 |
0.69 |
6:42 |
34 +3
|
9:09 |
149 146-152 |
0.75 |
8:13 |
1:31 +1:11
|
24:15 |
149 146-152 |
0.81 |
8:54 |
41 |
10:57 |
155 154-156 |
0.88 |
9:39 |
45 +16
|
12:05 |
152 150-156 |
0.94 |
10:13 |
34 |
8:58 |
149 148-152 |
1.00 |
10:46 |
33 |
8:47 |
147 144-150 |
1.06 |
11:34 |
49 +17
|
13:00 |
149 144-152 |
1.13 |
12:07 |
33 |
8:46 |
150 148-152 |
1.19 |
12:58 |
50 +21
|
13:26 |
152 150-154 |
1.25 |
14:36 |
1:38 +1:09
|
26:04 |
152 150-152 |
1.31 |
15:24 |
49 +10
|
12:59 |
154 152-154 |
1.38 |
16:13 |
48 +9
|
12:55 |
153 148-160 |
1.44 |
18:54 |
2:42 +2:26
|
43:10 |
153 148-160 |
1.50 |
19:55 |
1:00 |
16:06 |
149 146-150 |
1.56 |
20:43 |
48 |
12:49 |
141 122-154 |
1.63 |
21:27 |
44 |
11:40 |
127 36-148 |
1.69 |
22:02 |
36 |
9:30 |
147 146-148 |
1.75 |
22:37 |
35 |
9:14 |
152 148-156 |
1.81 |
23:15 |
38 |
10:11 |
150 146-152 |
1.88 |
24:06 |
51 +16
|
13:31 |
147 146-148 |
1.94 |
24:39 |
33 |
8:52 |
147 144-150 |
2.00 |
25:11 |
32 |
8:39 |
149 148-150 |
2.06 |
25:42 |
30 |
8:04 |
150 148-150 |
2.13 |
26:14 |
32 |
8:31 |
148 146-150 |
2.15 |
26:28 |
14 +1
|
10:39 |
142 138-146 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
0.00% |
More |
800m |
4:37 |
9:17 |
0.00% |
More |
1km |
5:46 |
9:17 |
0.00% |
More |
Mile |
9:17 |
9:17 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:58 |
8:58 |
5km |
29:48 |
9:36 |
5M |
49:20 |
9:52 |
10km |
1:02:07 |
10:00 |
10M |
1:42:52 |
10:17 |
Half |
2:16:57 |
10:27 |
20M |
3:34:27 |
10:43 |
Mara |
4:45:32 |
10:54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry