Tue 14th May 2019 at 7:00pm by soulofmischief

Run > General

  • Time
    20:10
  • Miles
    2.15
  • Min/mi
    9:23
  • Pacing
    35%
  • Stride(cm)
    116
  • Cals
    301
  • Cadence
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 143cal 6.47/7.41mph
2) 1m - 9:37(9:37/m) 135cal 6.24/7.68mph
3) 0.15m - 1:16(8:34/m) 23cal 7/7.47mph
9:17 9:37 1:16

Pace

29% 3% 6% 36% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 35 35 9:21 154 150-160
0.13 1:10 35 9:24 151 148-152
0.19 1:44 34 9:02 151 148-154
0.25 2:17 33 8:46 151 150-154
0.31 2:51 34 9:11 150 148-154
0.38 3:26 35 9:19 152 150-154
0.44 4:01 35 9:18 150 146-154
0.50 4:49 48 12:45 140 102-152
0.56 5:30 40 10:47 149 148-150
0.63 6:08 38 10:07 150 148-150
0.69 6:42 34 +3 9:09 149 146-152
0.75 8:13 1:31 +1:11 24:15 149 146-152
0.81 8:54 41 10:57 155 154-156
0.88 9:39 45 +16 12:05 152 150-156
0.94 10:13 34 8:58 149 148-152
1.00 10:46 33 8:47 147 144-150
1.06 11:34 49 +17 13:00 149 144-152
1.13 12:07 33 8:46 150 148-152
1.19 12:58 50 +21 13:26 152 150-154
1.25 14:36 1:38 +1:09 26:04 152 150-152
1.31 15:24 49 +10 12:59 154 152-154
1.38 16:13 48 +9 12:55 153 148-160
1.44 18:54 2:42 +2:26 43:10 153 148-160
1.50 19:55 1:00 16:06 149 146-150
1.56 20:43 48 12:49 141 122-154
1.63 21:27 44 11:40 127 36-148
1.69 22:02 36 9:30 147 146-148
1.75 22:37 35 9:14 152 148-156
1.81 23:15 38 10:11 150 146-152
1.88 24:06 51 +16 13:31 147 146-148
1.94 24:39 33 8:52 147 144-150
2.00 25:11 32 8:39 149 148-150
2.06 25:42 30 8:04 150 148-150
2.13 26:14 32 8:31 148 146-150
2.15 26:28 14 +1 10:39 142 138-146

Cadence

148 (160 max) Stride Length: 116cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 0.00% More
800m 4:37 9:17 0.00% More
1km 5:46 9:17 0.00% More
Mile 9:17 9:17 0.00% More

Predictions

Dist Time Per Mile
1M 8:58 8:58
5km 29:48 9:36
5M 49:20 9:52
10km 1:02:07 10:00
10M 1:42:52 10:17
Half 2:16:57 10:27
20M 3:34:27 10:43
Mara 4:45:32 10:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here