Tue 14th May 2019 at 5:00pm by crjeanes

Run > Long Run
  • Good
  • Time
    1:26:57
  • Miles
    9.33
  • Min/mi
    9:19
  • Pacing
    0%
  • WAVA
    47.99
  • Stride(cm)
    98
  • Cals
    1120
  • Cadence
    176
  • BPM
    161
  • %MHR
    75.3
  • B/mi
    1501
  • Asc(m)
    212
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 133/157bpm 57cal 10.55/12.19kmph
2) 1km - 6:00(6:00/km) 147/159bpm 70cal 10/12.36kmph
3) 1km - 5:48(5:48/km) 166/173bpm 79cal 10.36/12.5kmph
4) 1km - 5:41(5:41/km) 166/171bpm 77cal 10.54/12.53kmph
5) 1km - 6:00(6:00/km) 169/176bpm 83cal 10.01/12.19kmph
6) 1km - 5:43(5:43/km) 165/171bpm 77cal 10.49/11.89kmph
7) 1km - 5:28(5:28/km) 165/168bpm 74cal 10.98/11.92kmph
8) 1km - 5:53(5:53/km) 166/174bpm 79cal 10.21/12.23kmph
9) 1km - 6:03(6:03/km) 166/173bpm 81cal 9.92/11.08kmph
10) 1km - 6:10(6:10/km) 161/170bpm 77cal 9.74/11.56kmph
11) 1km - 6:01(6:01/km) 162/171bpm 77cal 9.96/13.13kmph
12) 1km - 5:14(5:14/km) 164/173bpm 69cal 11.48/13.2kmph
13) 1km - 5:24(5:24/km) 163/168bpm 70cal 11.1/16.69kmph
14) 1km - 5:36(5:36/km) 163/170bpm 72cal 10.72/11.32kmph
15) 1km - 6:13(6:13/km) 162/169bpm 78cal 9.65/10.81kmph
16) 0.01km - 3(5:15/km) 159/159bpm 11.43/10.01kmph
5:41 6:00 5:48 5:41 6:00 5:43 5:28 5:53 6:03 6:10 6:01 5:14 5:24 5:36 6:13 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 30% 27% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 +2:24 19:26 132 101-146 2565 174 78-196 2/7
0.50 9:11 4:19 +2:08 17:18 127 103-149 2196 180 128-186 6/5
0.75 12:15 3:04 +40 12:15 148 119-157 1813 177 162-182 8/6
1.00 36:32 24:17 +21:57 1:37:10 144 107-153 13991 173 104-188 6/1
1.25 38:57 2:25 9:38 153 144-160 1475 181 170-190 5/0
1.50 41:23 2:27 9:46 165 159-169 1612 176 108-196 17/3
1.75 43:45 2:21 9:26 167 160-173 1574 176 150-186 7/8
2.00 45:47 2:02 8:09 162 155-170 1322 182 172-192 1/14
2.25 48:08 2:21 9:23 167 156-171 1566 178 164-184 9/3
2.50 50:30 2:22 9:29 168 165-172 1594 177 170-186 8/2
2.75 53:09 2:39 10:37 168 161-173 1784 172 142-180 8/1
3.00 55:27 2:17 9:10 172 168-176 1576 175 168-182 11/6
3.25 58:23 2:56 +42 11:45 165 144-171 1940 177 112-188 3/8
3.50 1:00:46 2:23 9:31 166 145-171 1580 176 170-182 9/1
3.75 1:03:14 2:28 +17 9:53 164 154-169 1620 181 116-186 4/0
4.00 1:05:21 2:07 8:28 165 160-168 1398 183 180-186 0/10
4.25 1:07:40 2:19 9:17 164 161-168 1522 179 170-182 4/2
4.50 1:09:46 2:06 8:24 165 159-168 1386 177 172-180 1/17
4.75 1:12:01 2:15 8:59 162 159-167 1455 177 170-186 6/11
5.00 1:14:46 2:45 11:00 170 166-174 1869 164 130-176 18/2
5.25 1:17:11 2:25 9:41 165 161-171 1596 174 104-186 4/2
5.50 1:19:32 2:21 9:22 166 165-168 1556 175 172-180 7/1
5.75 1:21:56 2:25 9:39 162 159-167 1562 174 162-182 2/1
6.00 1:24:58 3:02 +24 12:08 158 137-170 1916 181 94-256 6/2
6.25 1:27:22 2:24 9:37 162 158-169 1557 176 160-182 5/2
6.50 1:29:47 2:25 9:40 161 159-163 1558 176 172-180 1/10
6.75 1:32:04 2:17 9:07 162 156-171 1476 178 168-182 2/6
7.00 1:34:36 2:32 +5 10:09 166 158-173 1684 172 80-196 7/2
7.25 1:36:46 2:10 8:40 164 159-168 1423 178 172-186 3/13
7.50 1:39:30 2:43 +53 10:54 163 139-169 1777 186 172-206 0/11
7.75 1:41:45 2:15 9:00 166 164-168 1494 176 168-188 3/5
8.00 1:44:24 2:39 +23 10:37 161 155-168 1708 174 124-182 0/9
8.25 1:46:34 2:10 8:41 166 162-170 1441 180 178-184 1/5
8.50 1:48:48 2:14 8:55 163 160-167 1453 178 172-182 3/6
8.75 1:51:10 2:22 9:28 160 156-162 1513 175 160-182 2/6
9.00 1:53:42 2:32 10:08 162 157-169 1642 170 160-176 8/6
9.25 1:56:12 2:30 10:01 163 160-168 1632 170 162-176 7/1
9.33 1:56:56 44 9:46 160 158-164 1563 171 138-186 1/3

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 212m, Range 57m, Flat prediction 53:29
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.0% 42:24
16 5.0% 9:44
15 1.7% 11:06
14 6.3% 11:09
12 2.2% 10:11
11 2.3% 10:26
See your biggest climbs

Cadence

176 (256 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 176 9.3 1:48:57 11:57
Walk 5.1 118 0.1 6:00 1:59:20
Still 0.1 - - 4 -
Pause 1.6 - - 1:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 40.51% More
800m 4:06 8:14 42.91% More
1km 5:14 8:25 43.96% More
Mile 8:42 8:42 45.45% More
5k 29:15 9:25 45.93% More
5 miles 47:44 9:33 45.67% More
10k 59:30 9:35 45.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 48.50
5km 27:06 8:43 49.57
5M 44:53 8:59 48.57
10km 56:31 9:06 48.13
10M 1:33:35 9:22 47.99
Half 2:04:36 9:31 47.30
20M 3:15:07 9:45 47.86
Mara 4:19:46 9:55 47.94
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