Tue 14th May 2019 at 7:00pm by Boots
Run > General
-
Time
17:32
-
Miles
2.04
-
Min/mi
8:36
-
Pacing
93%
-
WAVA
47.14
-
Stride(cm)
110
-
Cals
251
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 122cal 6.88/0mph
2) 1m - 8:30(8:30/m) 125cal 7.06/0mph
3) 0.04m - 19(8:36/m) 4cal 6.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:44 |
178 174-180 |
0.13 |
1:09 |
33 |
8:44 |
172 168-174 |
0.19 |
1:43 |
34 |
9:00 |
172 170-174 |
0.25 |
2:15 |
32 |
8:37 |
174 172-176 |
0.31 |
2:50 |
35 |
9:12 |
174 172-174 |
0.38 |
3:23 |
33 |
8:54 |
171 166-176 |
0.44 |
3:58 |
35 |
9:14 |
169 168-172 |
0.50 |
4:31 |
33 |
8:45 |
169 168-172 |
0.56 |
5:01 |
30 |
8:04 |
170 166-174 |
0.63 |
5:32 |
31 |
8:19 |
174 172-178 |
0.69 |
6:04 |
32 |
8:38 |
172 170-174 |
0.75 |
6:36 |
32 |
8:26 |
170 168-172 |
0.81 |
7:10 |
34 |
9:04 |
172 168-176 |
0.88 |
7:41 |
31 |
8:09 |
171 166-176 |
0.94 |
8:20 |
40 +8
|
10:35 |
170 168-172 |
1.00 |
8:51 |
31 |
8:10 |
170 168-170 |
1.06 |
9:21 |
30 |
8:03 |
171 170-174 |
1.13 |
9:52 |
31 |
8:21 |
170 168-172 |
1.19 |
10:22 |
30 |
7:53 |
168 168-168 |
1.25 |
10:54 |
32 |
8:28 |
167 166-168 |
1.31 |
11:25 |
31 |
8:17 |
171 166-174 |
1.38 |
11:59 |
35 |
9:16 |
171 170-176 |
1.44 |
12:33 |
33 |
8:52 |
170 168-172 |
1.50 |
13:05 |
32 |
8:36 |
170 168-174 |
1.56 |
13:36 |
31 |
8:12 |
170 168-170 |
1.63 |
14:08 |
32 |
8:34 |
167 166-168 |
1.69 |
14:41 |
33 |
8:47 |
168 166-170 |
1.75 |
15:12 |
31 |
8:16 |
168 166-172 |
1.81 |
15:43 |
31 |
8:19 |
176 168-180 |
1.88 |
16:15 |
32 |
8:27 |
174 168-178 |
1.94 |
16:46 |
31 |
8:23 |
167 166-170 |
2.00 |
17:21 |
35 |
9:23 |
169 164-172 |
2.04 |
17:40 |
19 |
8:44 |
169 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
170 |
2 |
17:32 |
8:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
36.30% |
More |
800m |
4:07 |
8:16 |
41.01% |
More |
1km |
5:12 |
8:21 |
42.47% |
More |
Mile |
8:23 |
8:23 |
45.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
46.06 |
5km |
27:23 |
8:49 |
46.98 |
5M |
45:21 |
9:04 |
46.48 |
10km |
57:06 |
9:11 |
46.25 |
10M |
1:34:33 |
9:27 |
46.27 |
Half |
2:05:53 |
9:37 |
45.70 |
20M |
3:17:08 |
9:51 |
46.24 |
Mara |
4:22:27 |
10:01 |
46.32 |
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