Tue 14th May 2019 at 6:00pm by Boots

Run > General

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Time
34:52
Miles
5.88
Min/mi
5:56
Pacing
69%
WAVA
71.60
Stride(cm)
165
Cals
708
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 121cal 11.34/0mph
2) 0.28m - 1:25(5:10/m) 32cal 11.63/0mph
3) 0.25m - 2:32(10:13/m) 31cal 5.87/0mph
4) 1m - 5:16(5:16/m) 122cal 11.4/0mph
5) 0.29m - 1:29(5:08/m) 34cal 11.69/0mph
6) 0.26m - 2:43(10:20/m) 31cal 5.8/0mph
7) 1m - 5:16(5:16/m) 122cal 11.41/0mph
8) 0.27m - 1:23(5:02/m) 31cal 11.91/0mph
9) 0.25m - 2:51(11:16/m) 31cal 5.33/0mph
10) 1m - 5:18(5:18/m) 121cal 11.34/0mph
11) 0.28m - 1:23(4:53/m) 32cal 12.28/0mph

5:18 1:25 2:32 5:16 1:29 2:43 5:16 1:23 2:51 5:18 1:23

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:19	1:19	5:18	169 166-176
0.50	2:41	1:22	5:28	166 162-170
0.75	3:58	1:16	5:06	165 162-170
1.00	5:17	1:19	5:18	164 162-168
1.25	6:33	1:16	5:03	166 162-170
1.50	8:59	2:26	9:45	164 158-170
1.75	10:25	1:26	5:44	166 162-176
2.00	11:45	1:20	5:20	165 164-170
2.25	13:03	1:18	5:12	162 160-168
2.50	14:24	1:20	5:21	164 162-170
2.75	15:38	1:15	4:59	165 162-172
3.00	17:52	2:14	8:54	164 158-170
3.25	19:36	1:45	6:58	163 108-182
3.50	20:57	1:21	5:22	164 162-170
3.75	22:14	1:17	5:10	163 160-170
4.00	23:34	1:20	5:21	164 160-168
4.25	24:50	1:16	5:03	164 160-168
4.50	27:11	2:21	9:22	166 158-170
4.75	28:56	1:45	6:59	169 164-190
5.00	30:17	1:21	5:25	165 162-168
5.25	31:38	1:21	5:24	163 160-170
5.50	32:57	1:19	5:16	165 160-172
5.75	34:14	1:17	5:08	163 160-166
5.88	34:52	38	4:47	171 166-176

Cadence

165 (190 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	5.9	34:37	5:54
Walk	0.7	108	0	15	28:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	59.84%	More
800m	2:32	5:05	66.64%	More
1km	3:11	5:07	69.45%	More
Mile	5:11	5:11	73.19%	More
5k	18:47	6:03	68.46%	More
5 miles	30:09	6:02	69.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	71.11
5km	17:44	5:42	72.54
5M	29:22	5:52	71.77
10km	36:58	5:57	71.44
10M	1:01:13	6:07	71.47
Half	1:21:30	6:13	70.59
20M	2:07:38	6:23	71.42
Mara	2:49:56	6:29	71.53

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