Tue 14th May 2019 at 6:00pm by richardmann55

Run > General

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Time
18:18
Miles
1.85
Min/mi
9:54
Pacing
66%
WAVA
48.74
Stride(cm)
104
Cals
182
Cadence
156
BPM
133
%MHR
83.2
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 134/171bpm 105cal 5.8/7.56mph
2) 0.85m - 7:58(9:23/m) 132/152bpm 77cal 6.39/7.62mph

10:21 7:58

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	91 70-108	892	153 150-158
0.13	1:12	35	9:17	122 110-130	1133	152 150-154
0.19	1:53	41	11:04	136 128-139	1505	152 150-154
0.25	2:27	34	9:07	129 121-137	1175	158 152-166
0.31	3:02	35	9:13	131 121-142	1207	160 156-164
0.38	3:36	34	9:03	141 135-148	1276	156 154-160
0.44	4:12	36	9:42	144 140-151	1397	157 154-160
0.50	4:49	37	9:55	145 138-153	1437	156 154-158
0.56	5:24	35	9:22	146 140-158	1368	156 154-158
0.63	6:02	38	10:02	157 150-161	1574	156 154-158
0.69	6:38	36	9:36	146 142-155	1400	156 154-158
0.75	7:12	34	9:11	145 140-153	1331	156 154-158
0.81	7:46	33	8:55	162 142-171	1446	156 154-162
0.88	8:22	36	9:37	141 133-162	1356	155 152-158
0.94	9:00	38	10:04	137 134-140	1379	156 154-158
1.00	10:19	1:19	21:12	111 85-140	2352	162 140-202
1.06	10:55	36	9:29	140 130-152	1329	157 154-158
1.13	11:29	35	9:15	142 138-145	1314	157 154-160
1.19	12:03	33	8:51	143 138-149	1267	156 154-158
1.25	12:39	36	9:42	141 137-149	1367	157 156-158
1.31	13:14	35	9:25	137 132-145	1290	156 154-158
1.38	13:52	38	10:02	132 129-134	1324	156 154-158
1.44	14:30	38	10:05	133 130-139	1341	156 152-158
1.50	15:03	33	8:46	134 131-138	1174	156 152-158
1.56	16:39	1:36 +1:03	25:44	102 88-135	2625	159 150-162
1.63	17:12	33	8:50	107 98-118	945	160 158-162
1.69	17:49	37	9:45	127 118-137	1239	159 154-164
1.75	18:24	35 +2	9:17	139 135-142	1291	157 156-160
1.81	19:03	39	10:23	132 130-135	1371	156 152-158
1.85	19:23	20	9:33	131 130-134	1250	156 154-158

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	156	1.8	17:31	10:04
Walk	0.3	141	0	3	10:32
Still	3.8	-	-	46	-
Pause	5.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.61%	More
800m	4:40	9:23	44.02%	More
1km	5:50	9:23	45.88%	More
Mile	10:09	10:09	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.64
5km	31:42	10:12	48.80
5M	52:30	10:30	48.11
10km	1:06:06	10:38	47.77
10M	1:49:28	10:57	47.74
Half	2:25:44	11:07	47.12
20M	3:48:13	11:25	47.68
Mara	5:03:51	11:36	47.75

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