Tue 14th May 2019 at 6:00pm by MrBarbour

Bike > General

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Time
1:10:07
Miles
20.98
Mph
18
FBI
73.06
Cals
805
Watts
224
Cadence
77
BPM
140
%MHR
75.9
B/mi
469
Surface
Road

Notes & Comments

Split Summary
===
1) 20.98m - 1:10:07(3:21/m) 140/170bpm 805cal 76/165rpm 191/753W 17.95/30.31mph

1:10:07

Pin Map

0mi in 0

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:04	4:04	14.74	124 105-135	505	64 3-124	151 22-560
2.00	7:20	3:15	18.41	147 134-161	479	78 7-113	192 45-749
3.00	10:58	3:39 +6	16.46	149 132-170	543	76 33-91	223 114-517
4.00	13:53	2:55	20.55	150 140-162	438	87 5-97	226 74-753
5.00	16:36	2:42	22.20	148 133-157	400	80 20-105	204 16-543
6.00	20:06	3:31	17.10	141 118-163	495	70 2-95	276 9-568
7.00	23:26	3:20	18.02	141 131-152	470	78 6-149	232 39-371
8.00	26:25	2:59	20.13	150 140-158	447	88 74-97	238 124-518
9.00	30:07	3:42	16.22	153 139-164	566	83 20-96	272 39-631
10.00	36:50	6:43 +2:58	8.93	127 102-146	854	69 14-135	200 58-329
11.00	40:08	3:18	18.16	134 115-147	443	79 4-92	192 75-363
12.00	43:31	3:23	17.75	125 108-153	423	73 8-140	241 2-414
13.00	46:16	2:45	21.84	135 108-146	371	82 4-108	307 7-681
14.00	49:34	3:18	18.14	139 119-148	460	85 13-149	281 16-561
15.00	53:39	4:05 +28	14.70	144 117-156	588	76 8-118	219 41-636
16.00	57:05	3:25	17.55	144 109-166	492	74 6-96	198 15-376
17.00	1:00:36	3:32	16.99	145 120-157	512	77 13-146	188 20-390
18.00	1:03:43	3:06	19.31	147 136-158	457	82 67-104	240 58-557
19.00	1:06:27	2:45	21.88	148 139-168	406	82 8-101	226 16-532
20.00	1:09:56	3:28	17.27	138 123-158	479	70 3-160	228 34-449
20.98	1:13:39	3:43	15.75	129 117-141	491	66 6-165	205 70-401

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

224W (753 max)

Power Graph

Power Bands

Cadence

77 (165 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:08	2:16	More
1km	1:25	2:16	More
Mile	2:24	2:24	More
5k	9:11	2:57	More
5 miles	15:26	3:05	More
10k	19:37	3:09	More
10 miles	32:49	3:17	More
Half	43:47	3:21	More
20 miles	1:09:02	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	30:52	3:05
20km	39:16	3:10
15 miles	48:22	3:13
20 miles	1:06:30	3:20
40km	1:24:35	3:24
25 miles	1:25:08	3:24
42km	1:29:17	3:25
50 miles	3:03:23	3:40
56 miles	3:27:54	3:43
100 miles	6:35:03	3:57
112 miles	7:27:51	4:00

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