Tue 14th May 2019 at 7:00am by wick

Run > General

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Time
14:42
Miles
1.41
Min/mi
10:26
Pacing
93%
WAVA
51.66
Stride(cm)
89
Cals
167
Cadence
173
BPM
129
%MHR
75.6
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:24(6:28/km) 129/142bpm 117cal 9.29/10.18kmph
2) 0.66km - 4:18(6:32/km) 134/142bpm 50cal 9.18/9.41kmph

10:24 4:18

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44 +2	11:49	115 87-135	1359	169 168-170
0.13	1:21	36	9:40	121 118-123	1169	169 168-170
0.19	2:05	44 +2	11:46	126 123-128	1483	165 142-172
0.25	2:42	37	9:58	130 127-131	1295	171 170-172
0.31	3:21	39	10:22	129 127-131	1336	170 168-170
0.38	4:08	47 +4	12:27	133 131-136	1656	166 146-170
0.44	4:48	41	10:48	127 126-129	1372	171 170-172
0.50	5:32	44	11:40	127 125-130	1481	173 172-174
0.56	6:10	38	10:11	131 129-134	1334	174 172-174
0.63	6:49	39	10:30	132 131-133	1387	172 172-174
0.69	7:27	38	10:03	132 131-133	1326	174 174-174
0.75	8:02	35	9:25	133 131-133	1253	175 174-176
0.81	8:38	36	9:30	135 132-138	1282	176 176-178
0.88	9:14	36	9:40	132 131-134	1277	176 174-178
0.94	9:52	38	10:05	134 133-135	1351	176 176-178
1.00	10:33	41	11:02	140 138-142	1544	177 176-180
1.06	11:11	37	9:59	139 136-142	1389	177 176-178
1.13	11:51	40	10:40	135 133-136	1439	178 176-180
1.19	12:32	41	10:50	132 132-133	1431	177 176-178
1.25	13:12	41	10:55	131 130-132	1430	176 176-178
1.31	13:52	40	10:32	132 131-134	1390	177 176-178
1.38	14:31	39	10:27	133 131-134	1391	177 176-178
1.41	14:52	21	10:09	135 135-136	1369	177 176-178

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	1.4	14:41	10:26
Walk	1.1	144	0	10	1:07:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	42.34%	More
800m	4:58	10:00	47.18%	More
1km	6:16	10:05	48.68%	More
Mile	10:22	10:22	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	50.62
5km	33:58	10:56	51.98
5M	56:14	11:15	51.31
10km	1:10:49	11:24	51.01
10M	1:57:16	11:44	51.16
Half	2:36:07	11:55	50.58
20M	4:04:29	12:13	51.18
Mara	5:25:30	12:25	51.26

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