Tue 14th May 2019 at 7:00pm by DocM

Walk > General

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Time
28:23
Miles
1.39
Min/mi
20:25
Stride(cm)
61
Cals
138
Cadence
129
BPM
107
%MHR
63.1
B/mi
2189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:34(18:37/m) 105/121bpm 56cal 3.22/30.18mph
2) 0.62m - 11:45(18:55/m) 114/127bpm 65cal 3.17/3.49mph
3) 0.15m - 5:04(34:00/m) 99/111bpm 17cal 1.76/3.26mph

11:34 11:45 5:04

Pace

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:58	108 92-119	1832	135 128-142
0.13	2:06	1:03	16:43	103 100-106	1722	131 128-132
0.19	3:09	1:03	16:42	109 98-117	1821	131 130-132
0.25	4:15	1:06	17:36	114 114-115	2006	130 118-134
0.31	5:47	1:32	24:25	103 89-113	2516	130 118-132
0.38	6:54	1:08	18:03	100 99-101	1806	130 130-132
0.44	8:03	1:09	18:25	100 100-101	1841	130 128-132
0.50	9:06	1:02	16:39	99 98-100	1649	130 128-132
0.56	10:10	1:04	17:01	100 99-101	1702	132 132-132
0.63	11:36	1:26	23:01	108 99-113	2486	127 114-130
0.69	12:48	1:12	19:16	107 106-109	2061	128 126-130
0.75	13:59	1:11	18:48	106 104-108	1994	128 124-130
0.81	15:11	1:12	19:12	115 104-127	2208	128 126-130
0.88	16:23	1:13	19:23	121 120-124	2345	126 124-128
0.94	17:36	1:13	19:25	119 117-120	2312	127 124-128
1.00	18:47	1:11	19:00	118 118-119	2243	128 124-132
1.06	19:58	1:10	18:41	118 117-119	2205	126 124-126
1.13	21:08	1:11	18:53	116 114-121	2191	125 124-126
1.19	22:17	1:09	18:23	109 102-115	2003	125 124-128
1.25	23:27	1:10	18:42	109 105-110	2038	126 122-128
1.31	24:38	1:11	18:56	109 107-111	2064	126 124-130
1.38	26:08	1:30	23:53	101 94-110	2413	123 114-128
1.39	28:24	2:16	2:15:04	87 73-104	11750	118 118-118

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (142 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:00	18:06	More
1km	11:33	18:35	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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