Tue 14th May 2019 at 7:00pm by Kendo!

Run > General

Follow User
0 👍

Time
16:23
Miles
1.83
Min/mi
8:57
Pacing
84%
WAVA
50.28
Stride(cm)
109
Cals
197
Cadence
166
BPM
143
%MHR
76.4
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 137/156bpm 102cal 6.59/7.16mph
2) 0.83m - 7:17(8:45/m) 151/158bpm 95cal 6.86/7.99mph

9:07 7:17

Pin Map

0mi in 0

Pace

10%

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:01	100 85-115	1201	165 122-174
0.13	1:21	36	9:30	126 118-129	1197	168 166-168
0.19	1:55	35	9:14	131 130-133	1210	165 162-166
0.25	2:31	36	9:37	135 133-136	1299	165 164-166
0.31	3:04	33	8:47	135 135-136	1185	166 164-166
0.38	3:37	33	8:49	136 135-136	1200	167 166-168
0.44	4:12	34	9:12	135 134-136	1242	168 166-170
0.50	4:45	33	8:46	138 135-139	1211	168 166-170
0.56	5:18	33	8:56	142 140-145	1267	168 166-170
0.63	5:51	33	8:52	146 145-147	1294	169 168-170
0.69	6:25	33	8:55	144 143-144	1283	168 166-168
0.75	6:58	33	8:43	149 146-150	1300	169 168-170
0.81	7:29	31	8:19	148 148-149	1232	168 166-168
0.88	8:01	32	8:33	149 148-149	1273	166 166-168
0.94	8:35	34	9:10	155 151-156	1422	169 166-172
1.00	9:06	31	8:10	151 150-153	1233	173 172-174
1.06	9:37	31	8:17	151 151-152	1250	172 170-174
1.13	10:11	34	9:02	154 154-155	1390	171 170-172
1.19	10:42	31	8:17	154 154-155	1277	170 170-170
1.25	11:12	31	8:09	156 156-157	1271	171 170-172
1.31	12:06	54 +21	14:18	150 146-157	2144	161 106-174
1.38	12:36	30	7:59	149 148-150	1190	174 172-176
1.44	13:14	38	10:07	154 150-156	1557	157 108-172
1.50	13:58	44	11:42	137 130-147	1602	133 100-180
1.56	14:30	32	8:37	146 142-149	1259	174 170-178
1.63	15:01	31	8:13	152 149-153	1249	171 170-172
1.69	15:32	31	8:23	155 153-156	1300	172 172-172
1.75	16:03	30	8:07	156 155-157	1265	172 170-176
1.81	16:34	31	8:23	156 155-157	1308	172 170-172
1.83	16:45	11	9:03	157 156-157	1421	174 174-174

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	1.8	15:49	8:46
Walk	5.6	107	0	56	34:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.84%	More
800m	4:13	8:30	45.11%	More
1km	5:19	8:33	46.71%	More
Mile	8:40	8:40	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.96
5km	28:43	9:15	50.08
5M	47:33	9:31	49.22
10km	59:52	9:38	48.80
10M	1:39:08	9:55	48.70
Half	2:11:59	10:05	48.02
20M	3:26:41	10:20	48.59
Mara	4:35:10	10:30	48.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry